Do you work at your desk, sometimes for hours, without moving? This is amount of sitting is not only detrimental to your body, it’s harmful to your health.

It’s simple to counter these negative effects with a few easy stretches. I recommend getting up from your desk hourly and completing one or two quick stretches to take your body out of the position it it is repeatedly subjected to while seated. Home offices are particularly conducive to this routine as you often have both the space and the attire to move easily. This week on Physio In Your Pocket I demonstrate some of my favotire home office stretches to complete throughout your work day.