It can be challenging to stay physically active in our increasingly demanding lives, with a couple of the biggest hurdles to being motivation and commitment. This is where CrossFit comes in...
First Adventure Race Recap: All the things not to do.
With adventure racing there are a few more variables to consider than your standard road race. We learned a lot through this experience, mostly how to improve for the next race. So for anyone considering making the leap into adventure racing, here are 6 rules to nail your first and following adventure races.
Running shoes and Rehabilitation: A Personal Account
When you need a physiotherapist
What is Dry Needling?
Have you ever had a friend come from physiotherapy and tell you they were treated with ‘dry needling’? You might think to yourself ‘well that sounds scary and painful, why would I ever consider doing that?’ This post covers where dry needling came from, how it works, why it works, and the recent research to support it.
