In this blog I address the most common reasons why endurance athletes avoid strength training, and provide counter arguments for why they should be.
My brother Kevin could be a surprising choice to some of my close family and friends as my My Trans Rockies Classis (TRC) riding partner. It’s hard to sum up the complexities of a sibling relationship with one short post. It’s not because of our solid history of companionship that I want Kevin as my TRC partner. Nor is it because we have a great history of teamwork.