https://amyphysio.ca/blog daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491703326207-0QYGD9YNN644VJNMAV52/WCT+2009+171.JPG Amy Fahlman Blog https://amyphysio.ca/blog/2026/3/11/bikepacking-the-logdrivers-waltz-day-4 monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c23f274c-eae8-4a06-b471-98701522d175/Screenshot+2026-03-11+at+6.08.38%E2%80%AFAM.png Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out 1100 meters. Nope. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/285802c5-54d1-4533-83bc-32121d260391/IMG_6619.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773224646255-PDOHNRK8VRUI4JZ2DWT6/6536616622494763621.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773224646889-A1O8L1LPOQ8DNXRMLFRM/374282766048359691.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3c828bad-1f95-48cd-a2d8-304b2c2a316d/image000002.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6089ae44-756c-4ee5-b11a-b3cc5679dc06/PXL_20250825_122124374.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c99fb77a-9c1e-40aa-a372-eaa2fd57685d/PXL_20250825_165432913.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d976a9a6-c8f6-4acd-9b31-2ac841225782/tempImagelivYTe.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c16c0e89-0fd0-4dac-ac01-87a4ab1ed994/image000001.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Boris the Coke Bear. Turns out Boris is their dog’s name, but now it’s also the Coke Bear’s name. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773238285793-EUV4YBDTXZVRISCZXYXG/PXL_20250825_214603171.LONG_EXPOSURE-01.COVER.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773238288247-8M5TA13DPTEBLL13ZXB3/PXL_20250825_214337064.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/18887c59-2433-4a0d-a357-4d92ed0b3dec/image000003.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a3c3c158-7d32-4628-acf2-0a47a6efb8a4/PXL_20250825_201638682.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773237946427-GV26NBPMFF7XWINV73LW/PXL_20250825_200441094.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773237947320-TAN4JT38EKOPZM3311K7/PXL_20250825_200449124.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/681a5571-684b-4353-8f04-3048e64eae12/PXL_20250825_200527840.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6e7d1fb2-797e-4c8c-86ea-c6c8a2e377e1/PXL_20250825_193425016.MP+2.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Anne’s Garmin as we left Almonte. I agree with you Mr. Garmin, because honestly, it felt like it. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773238691538-9Y40POSEGG1EI8IO4YU2/PXL_20250825_213948471.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773238690067-KZUDFIRMQDXU18UJLKWY/PXL_20250825_213517789.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773238695431-KFFWGYHRLW7S0VVPLVHY/20250825_173456.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9d0df6a2-fafb-482e-80ed-30eb13c1a1da/PXL_20250826_005908199.jpg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out I took this photo attempting to capture the moment. It turned out to be a pretty good visual representation to my mental fatigue. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/fcad71da-2f46-4092-bd17-4a8356cbc9c3/approach.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/10e8903a-14a6-457a-b297-716f5dcb9c66/proach+2.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773742485810-E6SCNJWTJTTKCAIQZJF2/arms+up+socail.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773742310250-RJKDAT7CBWBV1AOWV6P4/hug+laugh+socail.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1773742374140-OHXNZQY7GB36393XTEXP/hand+out+all+4+clocktowe.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/51378c68-197f-4ac5-b0bd-d69acff86be3/laughs+3.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/577ade6b-8a4f-4292-9133-f5a0a4702744/pizza+jackson.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/23dd2c79-3ff6-45e7-a980-0bc5bb16c623/bikes+smiles+hands.jpeg Amy Fahlman Blog - Bikepacking the log driver’s Waltz - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2026/2/3/bikepacking-the-log-drivers-waltz-day-3 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/e687c082-ff66-423e-b3b2-d99c450b0708/Screenshot+2026-01-12+at+6.49.03%E2%80%AFAM.png Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out 1705 meters elevation. Hmm, that’s cute Ride With GPS. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/381d5d6b-73ae-40f2-9dfe-3816748c29af/IMG_6615.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/326e89ff-3f52-454e-adbc-edb939ca64af/PXL_20250824_121907545.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1770203405167-9R04R2R64DDVZKCSZEOA/PXL_20250824_130429643.MP.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1770203337302-9HFF27YMJZJDLBHM22BF/PXL_20250824_130524121.MP.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6a5b9443-d160-4ec9-9efb-121a15e082c2/PXL_20250824_130600650.MP.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/22147906-8d34-4ec7-9452-79201a992892/PXL_20250824_201521653.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Sticky-feet gravel. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/89e7f9b3-98a6-4a31-bf50-db55f7a018dc/PXL_20250824_141021928.MP+2.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/df6e9db5-4ab9-417a-8d70-7587983bf166/PXL_20250824_183439784.MP.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/181606da-3e04-40cb-a5d0-327be43d4270/IMG_6185.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1770204564972-7R1HNXKJ3S97CYJVP4ZX/IMG_6616.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1770204570571-DRBABAYO4523GR871CVW/20250824_161757.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1770204575236-DPTOYXXV57QYMRGOBS4L/IMG_6561.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1770204754866-XO8BSBHK92CEYG0FRDUD/IMG_6618.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/acab3679-ab06-4ad5-8b37-d4a5c03cd4e9/PXL_20250824_130429643.MP.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7cf7f84c-d430-4914-b948-ae0b6d5c7432/20250824_181820.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - Make it stand out More sticky-feet gravel. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/dc429843-2f35-4baa-a5c0-fffd29c9cd04/PXL_20250825_002541177.MP+2.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Day 3 - For the record, Care Bear could also have used a little care by this point. This photo was taken at Subway, and is a snapshot of what her face was starting to morph into. Consider this foreshadowing. https://amyphysio.ca/blog/2026/1/6/hvz8txe86cjhl4y9enahtzxjpsmg10 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/bc181ae2-d9fd-4c31-b257-25f7c190b535/Screenshot+2025-12-09+at+10.19.44%E2%80%AFAM.png Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/14819ee6-a05b-4a32-9e12-27cb5f03d55a/IMG_6599.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767713343859-P49RY9188UJF07J1KPIC/IMG_6601.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767713082030-1964NROHB15SKXDQ5I7E/PXL_20250823_104416791.MP.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767713080623-8D6UKWZ67X4LHDMR2S4K/PXL_20250823_104659281.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767713377709-03XQOSUMGY4DGMMDPDZK/PXL_20250823_105947503.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3dcc51e6-1383-4046-b448-43eed831400a/PXL_20250823_104650942.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767713520571-EQY4OQNX7ZIWOBMMK1DP/IMG_6603.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767713522206-HRDV7D615D057MKTH22I/IMG_6602.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767988449358-TLJH5LBRKFSS348ZG0YH/IMG_6609.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767988450571-1CWRN83DEBEIPDA1XP0M/IMG_6610.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767988722827-WQ3FMLLY1YE2KF9D4CCA/PXL_20250823_140942307.MP.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767988728062-8TDHI3VVPRX5Z0NEA3Q7/IMG_6611.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767996604241-MCKAYETFM29QAKI3337U/PXL_20250823_123903335.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1767996603682-GTRSH4AWHYEVL7XI7FSG/Messenger_creation_30853143507664623.jpeg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/16605bc6-403a-4333-b587-3436f13950f2/tempImages0bFGd.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5cca2244-8e59-45aa-8cb4-31917c6d835c/PXL_20250823_130521537.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/f43df98f-83d8-4527-9598-9666107971ed/tempImageMp1OCN.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/28092395-be8c-4060-a572-b6d56233aa1c/PXL_20250824_002923132+2.jpg Amy Fahlman Blog - BIKEPACKING THE LOG DRIVER’S WALTZ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2025/12/5/bikepacking-the-log-drivers-waltz monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a469f214-ca49-4ad2-9091-36da07913be0/Screenshot+2025-12-05+at+2.03.54%E2%80%AFPM.png Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out The entire route mapped out by the eternally optimistic Ride With GPS. Actual elevation totals close to 10,000 meters of climbing. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7ac5e5c3-d52e-4eaf-9e82-fa1c9da2fbd0/Screenshot+2025-12-05+at+2.04.54%E2%80%AFPM.png Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out 2700 meters, that’s cute Ride With GPS. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/43f08b89-e8f6-4b95-8b49-934561f4aa07/Screenshot+2025-12-06+at+7.14.22%E2%80%AFAM.png Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Timber Raft on the Ottawa - GH Andrews 1860 - London Illustrated News https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d2cff7ae-8dbe-4a64-b077-f6ff7136f36a/IMG_6559.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out It takes some imagination to visualize how different this scene would have looked in the early 1800’s with logs floating downstream into Bytown. Construction of Canada’s parliament buildings didn't begin until 1859, so at the time of the early log drives, Parliament Hill served as a military outpost and supply commissary. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765024453356-6ZGY2VN8RLGGLLR8T0ZW/PXL_20250822_095839617.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765024449319-T6RP27PBEBDUWWFZUBNQ/PXL_20250822_095826670.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765024454865-HIJ3LQ1IERLRH6EALUOR/PXL_20250822_100626822.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765025651420-NHVXIZWEAMDKQGZD1JYC/IMG_4314.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765025651432-9TWJYKBL5VMZI0LG4J32/IMG_4350.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765025154298-RVB3RHHFANW0XY9BVT8I/PXL_20250822_125236034.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765025151186-8L48PFC8IFSF5453E85N/PXL_20250822_125244912.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765025152241-OWNPEFL68SI3HYD4COZ0/PXL_20250822_125320893.PORTRAIT.ORIGINAL.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/86693c55-569d-4b49-9734-55a3eb0555b8/IMG_6566.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/363f3516-7e58-4176-be9f-3f475caf1bdc/PXL_20250822_132537794.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765049820558-0TR6RT16AXLHU67G7RRQ/IMG_6574.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765049822134-ORKYVCDQ8EVEBDOROZYT/PXL_20250822_134910676.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765050188289-9191ZBJ285N9DWSSF6FO/PXL_20250822_134705443.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765049826874-7YN68LAKIY1SWVXOILJQ/PXL_20250822_143949356.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765050110047-J6VP58WU47IHMVGDKB18/Screenshot+2025-12-06+at+2.41.29%E2%80%AFPM.png Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9043c05b-cce4-4925-8983-87a4c449370a/20250822_104114.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d9cf71dc-77bf-48cc-8244-225ca852b5ac/PXL_20250822_160206611.MP.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - We took a good break, recapping the morning and enjoying the rest. J’Amy provided us with a comprehensive demonstration of just how much joy one can glean from a shopping cart (hint: it’s a lot). After scarfing down a sandwich, a Snickers bar, cheese, nuts, some fruit, and a bottle of Coke, we were regrouped, refueled, and were back on the gravel. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/71af7884-9b13-48b9-8b5b-c92b7a81de3a/PXL_20250822_163612183.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9f49a1e1-6ef5-4fac-b9cd-1fd69b03dab9/5d385868-e81b-4ae0-8836-42240ae4e5c5.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out After the trip, I asked everyone about their absolute favourite moment. This task proved hardest for Care Bear, and after much deliberation, she was able to narrow it down to four highlights, one for each day. I obviously adore these little Care Bearisms, so I allowed it to stand. Our surprise encounter with a fabled mermaid was Care Bear’s Day 1 highlight. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7110ce5a-8839-4362-a349-22b60fa6cb0a/IMG_6579+2.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ce8cfb3e-1325-4a33-9dcd-c9444a98357c/IMG_6582.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/881a0b85-81ac-4e07-9a0c-d15d97205e0d/PXL_20250822_193913711.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765073136083-JBSLBTOVYMO6YYKUIJ86/IMG_6591.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765073142087-GATCBJJUZKIDTM8V0Y29/IMG_6592.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1765073148147-0PI7691M9CHZOOXYYBB1/IMG_6593.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b49158ab-ebd1-44b3-ae6c-d112b2eb6fa6/IMG_6595.jpeg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a7c04a65-6b47-49de-954e-aeb822d4c2ac/PXL_20250822_234224379.jpg Amy Fahlman Blog - Bikepacking the Log Driver’s Waltz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2025/5/16/day-7-capileria-to-granada-bikepacking-the-south-of-spain monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7d86f110-5858-49b8-876f-5b4bbdc8e444/Screenshot+2025-05-16+at+7.00.07%E2%80%AFAM.png Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/21181484-890a-4256-8407-ce961bec7557/IMG_3361.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/95e37e3c-231a-4b6e-8e92-4bc76a1acd63/IMG_4954.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a3557c9a-f206-43d5-bfb7-ce3c5f624f8a/f686f44b-fb8f-4ae8-b2fc-1e4e7f9184cd.jpg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d7d1f393-a585-48a7-a660-e6475b3678c2/IMG_4962.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/74b991a1-53a6-4b8d-a8c5-62335a52b658/IMG_4967.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Garbage bag for the win! https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/eb264c30-531f-413f-9cf8-b0d2ee1bda5d/IMG_4970.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750875478620-8NCOYYAE2E6KZSIT5EOK/IMG_4976.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750875483126-KNTLAQPBLUBI3OMNOBYM/IMG_4974.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7bb60160-d1c7-432a-909d-cc68454378c3/IMG_4978.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750875706137-V37H2HYSTB39PR24BB7X/IMG_4981.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750875702266-AT9BWX74ITGANISR4T6V/1306ebcd-43d3-4a4d-bea0-cb93684b61db.jpg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750875705028-1O3E817VUIWSKXXW6K9D/407ca50c-4a8a-4c66-a2e6-82c1fd2e21dd.jpg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9ce7f242-df80-4e36-abf7-c4b0d4c3cadf/IMG_4986.jpeg Amy Fahlman Blog - Day 7 - Capileira to Granada: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2025/6/25/stewart-my-last-goodbye monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/27b56ca3-7667-4c89-8a2d-79913f29930b/Resized_20230920_1457201.jpg Amy Fahlman Blog - Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750889655832-9PZ67IZRJBCT0S474R5L/image002.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750889673241-KKPGNB38SBBLK6MIN9FP/IMG_6907.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750890051684-507S9RA75YUYDLAHVWWN/IMG_6939.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750890091992-ZDKNKECL40Y0QXK27PZL/20141121_181338.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750890246414-IKICYO34M1Y40R0Z1JIC/IMG_7013.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750890170788-WB198G5F1SAQS8VH49MF/IMG_0897.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750890175212-BUBMZ9QTB89FZXT1LJA4/IMG_0896.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750890146836-WLT50D17KO3WAMNDNDPA/IMG_0890.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c0c4165e-3d02-4447-a451-d3131ecc886d/Resized_20230120_1129501.jpg Amy Fahlman Blog - Stewart - Make it stand out The highly coveted Good Blanket https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194899825-4NY3JXPVH17PIFPAUKTQ/20151123_193606.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194905497-GR9JPGMJGXMVG911Y79O/20141123_142507.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194918157-JTJVF8WRJ9K0L9TUBEQH/20141215_111638.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194912963-GKGGIULXXMTV03RCWK7T/20141211_095334.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750900551317-NPWJQ1KFQ0VG8NQUBJFV/15890e82-5b09-42b9-8717-bfc270e0f924.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750900568673-S2H9EEVEMLQ4ZE29AJ6S/IMG_2750.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750900551960-WSFH87BP6SU2DU996E98/a3f61d93-49c5-4478-919f-571d55350f4d.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750900560628-13CA4OE6SH19UB832NDW/IMG_1794.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194446940-XE47JVOFCMFXSW93PQSA/IMG_0991.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194446959-E4AP12RH5ZOE31BPQXQ0/IMG_1135.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194459374-0F87CEYZY9U1JRGUD2GZ/IMG_1353.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194460998-8Y2KE4ZC890AWX9KXK45/IMG_1524.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750900811100-YIQFNA1634ZWLFBOC8RG/IMG_0535.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750900811698-OEA0WAR6JQ6A0XB5Q5PK/IMG_0537.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194594716-WI9W2T24KDL5MVUD5UHY/IMG_1441.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194605719-K6CNXC0QEBIHJ89DP3JB/IMG_1929.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751194615633-5EAR7R6MJLFD1PDZ7NBC/IMG_2728.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/32a9611e-f6da-4fe0-b148-6b2006e316c8/IMG_0900.JPG Amy Fahlman Blog - Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750901252389-AXNNJJ7X7NTHFR3S0GFV/IMG_0975.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247722318-Z40AKNA89WETDLTFF8XV/IMG_1080.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750901258084-UTRSWWSJ1GUW71N40QDQ/IMG_1022.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750901262192-ZAOE1AXYKB8UM6XK7IRH/IMG_1278.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750901252443-JVZV7096BVJ9D1ENPPRU/IMG_1019.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1750901260677-6BEMQ7YUWNFPOCM8VGRD/IMG_1162.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247645783-TOP20IJJSD89CV8AU1XQ/IMG_1344.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247619670-IYL3IGH2UPP8O0D1UFR7/IMG_1211.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247673049-P6FKBH545H67Z6FSCRG5/Resized_20230801_2008491.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247734422-J4SIES3CPVCT49ZU3LW6/Resized_20220131_1200561.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247638212-3Q8PCJSSKDD23SUZY5KT/IMG_4278.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247663308-U4C4UQ9QUZ419BJNJW7U/IMG_3804.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247651292-LXS38KD8XW8I5AITZGKG/Resized_20220713_1321491.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247712843-PZN40CWAK49GEJ37ENR8/IMG_1317.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247593095-EFA3D9UMAN5XT1Q82UCE/IMG_0991.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247667473-P5JM0LTNELQTD00D4H6L/Resized_20230222_1215001.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247733135-I2AVFTFBFE1XT4D6N1XN/IMG_3625.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196382072-9CJ388N9EIT68TJE0RXG/711BA152-31BB-4051-98C0-DCB8EC6ABD94.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196386802-VLX9ILKNEFGS1JSXSN41/IMG_2248.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196391950-YHUJVUOLOD3GVFX3W3R5/IMG_2228.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196395018-4W3JCASU7NO9P9CCFH4C/IMG_1785.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196403771-W349O8475APMH4SP7STH/IMG_1546.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196403349-M0D2HVT6YDFBRJNWERLN/IMG_2259.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196412985-3N17O1EV92ZTYUJA5FKZ/IMG_2713.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196412459-NY34R0YIHAUZ5C6F35ED/IMG_2773.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196417409-93ARV1FTPTTWHEGK0LEM/IMG_2250.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196415825-YV3IFGVDQYHN5RZ58Z09/b4acf098-7dc5-4867-bcda-4fb6918fdfb4.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196420666-8KAFOQL671TSY5BFEE2N/IMG_3316.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196425419-PP3JKQ9OJXHD3A1Y843U/IMG_2613.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247237958-MGNLNHARJST1V7S02TK8/IMG_3724.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751247276031-A8A6QPY5PYTM9Z1XC4YV/IMG_1365.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4c4d32ca-0a72-49cc-a4a6-3df643131300/Resized_20231213_1301571.jpg Amy Fahlman Blog - Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022034754-JAZLBAZLJNSH6MDPODXA/image000000+2.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022035110-7E3U73AOVX0E46ZJO7M0/image000000.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022043065-EHVS4Z3Z23WDCG4Q088H/IMG_0468.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022043065-C2S9FGXWEZPM713SFELP/IMG_1118.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6c35f92b-a900-4ceb-99b0-076162248752/IMG_3390.jpeg Amy Fahlman Blog - Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022307660-O4DSPAFDLV8TUBRL5K4G/9c9ded7a-4fd6-465f-95af-e0cad0f3518d.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022316641-QZYJ4QY5ET3US0N5DKR3/IMG_0869.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022315956-9ZMLS6IUMY95P5KZAKPF/IMG_2010.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022323030-FYV11ADQ87Z3YQXI6226/IMG_2689.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022327525-RX3QN70XJ0RWHDBJYEBQ/IMG_4131.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022326686-CHX90UXPE1311FCA31ME/IMG_38381.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022328480-N2N6X0XRVR26W6HJZKMJ/Resized_20211228_1632301.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751022683261-NTXXFS5H5SDVQQPIUVBY/IMG_0119.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196978020-HDSDK63ZPCSOZO0PWXA4/IMG_1329.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751196988579-5IR72S6DYDQX8HUR3RFJ/IMG_2100.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751197243521-GSWCCW2QGAEGN870VQEX/IMG_3863.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751023317683-0V88XZ4BEQKHU7IKDIU5/DSC02337.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751023344245-T951BCF5KGIXHR9PVSCH/DSC02330.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751023343749-T3T97K97XVKOEKWG62N5/DSC02319.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751023317684-HUE5ZGL51M3H8CPSM0L5/IMG_5190.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751023353239-UKF6O6MP8NF1R8KZYSAD/DSC02316.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751023305941-REO3SNUV59SY0IVAZ5KN/e597f31c-831b-46d0-834a-3ca57ccb5815.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751023354468-M2I5QM0J5UAJ0H8LKBDJ/1A38FD37-5C31-488A-A854-0E1574F39B46.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751039799377-8CQJVSO5FL75GELSPITK/IMG_5179.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/e900262f-5ab2-4ec0-8509-d3e46cde2b6a/IMG_0655.jpeg Amy Fahlman Blog - Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751045264007-507ASOCGP77ZKJO3FIGF/2ab8e537-bd87-46aa-993d-0c43a62de7fe.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751045266598-77XR7XKJP00UFWWSZTOR/IMG_0579.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751045264559-4TJOA4PWRZIXD8IDFLP7/canoe+%231.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751045266407-88DEZR7KLORS7720ICRJ/IMG_0532.JPG Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751197322827-O33N3BEJZO7V5EUEF8LM/IMG_1964.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751197323965-PVL0IOUQDLB14AW4YYKR/IMG_1123.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751076111639-6TRMCO0NCXKH687NNFHQ/Resized_20211231_1459331.jpg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751045272743-TJVBRDQSKNTV7PU5T41U/IMG_4470.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751076275352-L53I1E53MSU0MRID8CBX/IMG_0988.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751076274358-0ULLWW9599DJO8FXPJAF/IMG_2754.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751076283960-RX3ACR58D3ZXXMWWXIWF/IMG_2775.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751076283993-ZCRZXQQKZNAJG9R8WU4O/IMG_4169.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751076289411-05996NV2DZQF5EW548R7/IMG_5133.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751076292486-9IFFV2WK83ERVD9K0BXV/IMG_5168.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751197402892-324RAUZQ5EHLCVXFM1JQ/IMG_2153.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1751197402185-615EI9RWIK111B96UIXP/IMG_1961.jpeg Amy Fahlman Blog - Stewart https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/75396281-eeae-49ad-858f-36967f9c4a8b/IMG_1993.jpeg Amy Fahlman Blog - Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/489710cd-64d6-4dcc-b16a-91f26a6366b7/IMG_1566.jpeg Amy Fahlman Blog - Stewart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2025/3/20/day-6-laujar-de-andarax-to-capileira-bikepacking-the-south-of-spain monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a575d1fb-9f18-436f-ab5b-3f852e93fc19/Start.png Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/f0742eaa-7987-497a-bdd5-e47ba170502b/IMG_4890.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/187d56a7-a989-4fe1-8d12-67d809a4f294/Screenshot+2025-03-20+at+8.30.09%E2%80%AFPM.png Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d7d23e25-1f97-4789-ab7b-85e7e1617514/Alternate.png Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Modified distance: 80km, elevation gain: 2235meters, surface: 22% unpaved. Still no slouch of a day. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c9eaeda5-78aa-453b-a266-024d17bc1c4e/IMG_4891.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain Mr. Owner Chef was back in the kitchen and in good form, serving us another fantastic meal. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a17fbff7-b087-483f-9e1b-ae7ae034e915/IMG_4893.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/caa2fece-986c-42f9-a489-46aaadb1fbbc/IMG_4894.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/45e77da6-11df-417b-a6ec-7076883f0130/IMG_4895.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764648513-0Z87GDMZIRDXUE3W44R8/IMG_4902.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764884863-DPTJQRHJFX7ANS6AW0LW/d2517bb7-44fa-4c34-8626-8812dc7a46fd.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764654277-CV62FNQ7DSADGY9FGQ9N/IMG_4903.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764661030-A7MT0ZS0JLG1OI3G80I9/IMG_4899.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742765259295-38NKFSRP3RHK7HJXIRPI/IMG_4919.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742765085094-U7PVLY5COD3DNCJKJV2G/6f3c43c7-9b3a-444f-a8cc-1a27c30accb9.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764946255-33ED64NWTAN36015T24Z/eb407221-0888-4541-9b20-2aa1394d8fb2.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764951632-XF9S595MF9MLBBWPMW8B/482de024-7a74-441a-819b-435dbece069e.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764958853-2MANMOOQ4LO7Z78NAS7L/3bb818af-10f9-4e05-851f-326e0f45c3a1.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742764955989-WEBJ3HLGK8C2T42FBZL0/6f3c43c7-9b3a-444f-a8cc-1a27c30accb9.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ae6f8347-ecd4-45b0-8df5-43e15d526352/Screenshot+2025-03-23+at+5.16.24%E2%80%AFPM.png Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Pico de Veleta. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742768270924-W0ZQWQT19H0W340AW0QU/IMG_4906.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742768278645-CGXG4VZF67DU7TRF07ZR/IMG_4907.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6476da45-d4ed-4b93-9fe1-24fd1ff9eb2f/IMG_4908.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a4751d74-67db-489a-a711-a050c5e7aea4/IMG_4909.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/00f7ae3b-1d92-47d7-a439-9d3567581cdb/31fcb9be-ab7b-4322-a4c6-0568a2e6fcd8.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/61ecfe9c-9035-4108-83a3-f0d9c1cc4ce3/IMG_4911.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9da23821-efa1-4d36-b4fa-b1eb2c3f8408/IMG_4917.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out View from the climb out of Trevelez. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9bf174f5-ab8e-42d2-b1d3-c6e9d1454795/IMG_4915.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742824891398-0C295B0A2KKK1JF7TPBJ/IMG_4920.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742824888907-IMPQI3T4INEJWBH34MLS/c285a327-9f58-48a2-9e43-8198f77c3be6.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742824891040-XFHHGVKNSAKASW8SC009/601fa033-c219-46ca-9cbd-907884c34170.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ee66ead6-fd93-4750-beeb-e01b9d66b32c/803faa6c-e5ac-453b-bcfb-1499ae1c7707.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742997039437-ID3ABPXJ3T91JS0XZTCD/5ed3feef-17e0-4b7c-8791-f2f1503c087e.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742997047097-WCRZFAIOXYJHGB6CT84U/IMG_4922.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7d8383d7-be79-4ce6-8abc-884ff0405d0f/4ec0152f-243e-4c91-ada0-773545e3b0e4.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out I told you this picture would come back ;) https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1747357323492-D1KAE4O78OITL8M42D3K/IMG_4595.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1747357320250-4FMUPHNWS64D2EQO3KR6/4ec0152f-243e-4c91-ada0-773545e3b0e4.jpg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/bcc1cd9c-0707-44f0-91aa-fb3f50383819/IMG_4924.jpeg Amy Fahlman Blog - DAY 6 - LAUJAR DE ANDARAX to Capileira: Bikepacking the South of Spain - Make it stand out Pizzzzzzaaaaaa….. https://amyphysio.ca/blog/2025/3/12/day-5-gergal-to-laujar-de-andarax monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/af757c3a-3f6b-4ff7-b4ec-fd4db5df8ff9/Screenshot+2025-03-12+at+10.07.39%E2%80%AFAM.png Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/55f32fbb-2bad-4970-8f5c-299216613ba0/511e315d-cc0e-493e-8860-b3646ad8fadd.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Adios Gergal. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742150682896-DZ5123IZRE15OKDG9K4V/921d8bb5-2ad0-4096-b2ae-07dd5637afa3.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742150694628-U7G20J5R9PQU1GIH8NCN/IMG_4833.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742150964805-VGPNMLWJG3AKHZ2OX7RY/IMG_4838.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742150969455-UYA4H0VW3KMUCZADT6XD/IMG_4842.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1744332129469-87SZ390V7RRGSZPM243A/IMG_4834.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742150972098-E93AFDRLR1VEW7M4Q34J/3a1bcf72-7291-4a49-a421-e16e00843563.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742164759802-MNOCKO1JEMXKS2O4GST7/1d4b99b6-a7d8-49c7-b7bd-6b8c592d3011.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1744332130311-S461362QY1YBKPKTRTSX/IMG_4836.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a395d0d4-42d2-45c2-bb0e-d3e230bfac4f/897cb803-50c8-4cef-9dfa-eb2b932997ea.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c337d88c-fea0-4f67-9998-8c6b873dff55/IMG_4844.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742151646890-94V7B79DH81MA9YC2B55/f57629f1-9ced-4020-8ee5-70e64c941b58.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742151651261-4Y7X6AEKV5YHSFH23AGU/c946c0a5-05b0-4f56-9ef9-a8f4440d2d37.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c94e74c5-a2da-4c7f-887c-e67b8a31feec/dba20dd1-027f-4ddc-9937-f45af72377c5.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742154366257-4PNFYGRC5GE3C7YA2B7I/IMG_4845.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742154371554-L8P6YKY14AUVP5005A8Y/IMG_4848.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742154373917-FUC1K980QBE21MOVJT3S/c41e4891-86cb-42e1-a8e9-a383777ca67b.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742154378218-TNCGB58L8EY91XSVVE03/IMG_4846.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742154403046-GCTT9OX0C1CL9X144GSK/IMG_4852.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b3397938-95f3-4f01-9e02-0bfa8fdc6898/782532a3-e59e-4f91-89d6-670920fc6ea3+2.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Kick rocks roadies. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742163856540-3MDKYG968TU7RDG3CWMR/IMG_4857.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742163857966-NN6HAY61Z913X0U6GHOE/243e8fbd-9c73-443f-a6d8-7fa61fc97129.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/436466da-384b-4151-b51d-61d70cd63b81/3000494b-e8e9-463b-b044-48da38211e71.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/e538b08d-bdfc-4f64-9004-b09a4d837032/7fe02839-48c9-4b54-86ef-05a97ddfd4cf.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Just kidding. This is us back in Canada doing a polar dip Jan 1, 2025. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/728b8c1c-c24d-476b-9ab9-4fd40ecfc647/IMG_4861.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9c74d475-d30c-461b-89be-fb9595c79240/IMG_4862.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/25b1f9ca-dec3-4ef2-a022-e6b47d5cb947/c178ef7e-aef2-4f9e-a758-485cdee7a874.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b3950db6-519f-4725-aacb-321e766cb804/IMG_4889+2.jpeg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5521f349-e900-4f95-b86d-a7b758a38af0/903043ba-9c07-49f0-a13a-3966e2b1ae62.jpg Amy Fahlman Blog - Day 5 - Gergal to Laujar de Andarax: Bikepacking the south of spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2025/2/2/day-4-gor-to-gergal-bikepacking-the-south-of-spain monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2ca0f7d8-d065-4829-af48-03ec05bbd08e/Day+4.png Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c547844b-0ca8-4d16-9beb-cdaa24d17d8b/IMG_4786.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a2426610-c3c8-42a0-afce-119f9caff742/Day+4+actual.png Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Modified distance: 84km, elevation gain: 1408meters, surface: 53% unpaved https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/e30a6d88-b249-4ec7-90f6-768abf5bff97/IMG_4789.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1738593751623-6E9YOH7RYQYIWA64F348/IMG_4792.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1738593751310-6A0FASQ7RT1Y6P0M5NKY/IMG_4791.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/efcd116e-de3f-4cd7-b892-d68a02791119/IMG_4788.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Obviously I contacted the guy to find out. Some context here. It’s the middle of nowhere, really difficult to reach, and not on the way to anything. The closest town of any kind is Las Juntas, about five kilometres back, which was abandoned in the 20th century due to economic hardship. According to Chat GPT, it is actually a ghost village (though I can attest from personal experience that at least a few elderly people do live there, as if that’s going to sway you to buy this property). The current owner reports that the house has electricity, water, and internet 25 meters away. Sticker price is 40,000 Euros (What?!?! Delusional. I was going to offer him a crisp 20 to take if off his hands). I’ll pass, thanks. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/bab2c093-3f76-4c5c-b0c0-8e8e9c8201fa/c463990c-49c1-474d-9da0-00298d224951.jpg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1739987748255-9KJHUV6QU4Z3ORGPMZQF/IMG_4798.jpg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1739987244111-6YSK6S4VJIXP5AP15YP7/IMG_4794+2.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1739987067359-19TKULZ4SDDHJVL7OAT7/IMG_4797.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/bfd0a5fb-a49c-4348-b88c-a9ead0744a2c/IMG_4795+2.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ad22765b-c630-44cb-a2f1-75e0aa5bb16b/IMG_4802.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Shadows of farm land. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/daeb16a2-73e0-45ff-8128-469c753af17c/IMG_4800.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1740074236667-3XQUL8ZZZOGJ7O07XCKQ/IMG_4804.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1740074232504-KTN7HT5MZKF8LBJLX9OO/IMG_4811+2.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1740074234343-7Y4444OIRV2NF3EUI9AK/6ff08942-65a8-40e6-8898-59b12b2dd46e.jpg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d7ff38d2-baf3-40ad-8c52-53f3b91eea43/IMG_4813.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out I’ll live here please. How much for this house? https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1740529009638-CUZGEYHMX6Y39P5EBIQE/IMG_4814.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1740529012239-S6DUMOSJJR0BGZECWCG9/IMG_4815.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9600416b-1c00-44db-82e2-8f88fe93453f/IMG_4819.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Getting really good at this Spanish thing. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1740587308874-W5PRAFBTCW2WNT7WTL36/8f5f74d8-ffec-4399-96c2-7033bd4391c8.jpg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1740587313865-FHDO2S9SZE72NUWF33V1/IMG_4818.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/583e28ff-67b3-4445-a9c5-22ead9d07957/IMG_4827.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out It’s not a proper gringo vacation until someone is rockin’ an awkward sunburn. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8fe2d59d-1235-4c67-b46e-3c27bb67df1d/IMG_4831.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/47d64869-92ec-41ee-92bc-7aa431563be8/IMG_4595.jpeg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a50defd9-1043-4549-85f1-0c86705e5749/fb94ae4d-a2d2-4cff-8239-48dc5201eed2.jpg Amy Fahlman Blog - DAY 4 - GOR to Gergal: BIKEPACKING THE SOUTH OF SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2024/12/11/day-3-hinjohares-to-gor monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/012b3422-4337-42a7-83d7-fb842d20e0f3/Day+3.png Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/98027ab4-4768-4c58-b8bc-c3450ce2a76a/Day+3+actual.png Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735330002617-39NF2EGGBNQWBP893KUV/512c3e24-c29e-41de-9c31-d0eaa5abd037.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735330001884-3KVA0N51YTG8G79SPG60/IMG_4752.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735330001216-BCV3OMDAWBWEHZ48Z9AS/IMG_4754.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735330029405-9BMOF3GFYC1WJEPSLYIB/ec27a3ca-c06e-4a7a-a82b-1857c228a959.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735330193285-CYKFTKF0US9G0IARBVOG/f32760d6-9b96-409f-909b-ff2188bdad23.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/350745f3-3df5-4185-b023-dd8bac34a61e/14831eb0-8dde-4211-8531-7424c97e1e17.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1cc6f432-5027-4e32-a04c-250b47cb1dd0/e7a07fb3-95e4-45e3-8da5-e5f370d2bed3.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out The road here was trustworthy enough that we could decend fast but chose to take it slow to safely keep our eyes on the surrounding valley as opposed to squarely on the upcoming gravel. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/447d2ce0-e8b8-417f-99e5-41e1a9eafe14/fa826f7a-0823-43a7-8b8a-16d6319262c7.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735332342375-2HCU3W0WPU93M865I6JJ/ac63caaf-13c1-453b-ac0f-1fb3222d7a7b.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735332346042-807U0V2J5YV0I0KU29OH/IMG_4759.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735333483521-25UM4XWX5L26GTZYDOLR/IMG_4756.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735333481874-0WX8S2KL0QDXQK2VO1G0/IMG_4757.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8a63fd43-1aca-4138-bc7b-e7e44bf0359f/IMG_4763.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/0bfe22e6-17b9-4b5b-aaab-cad3274ba1da/IMG_4762.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1c96775f-2b32-47e3-b36a-e0cf16151471/IMG_4767.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/af32f99b-b9da-4712-9628-03e625ef8fd0/512c3e24-c29e-41de-9c31-d0eaa5abd037.jpg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Remember this picture? Did you notice the missing pannier? We didn’t either. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735861347861-ECP2M2J8X3KMWTZNEHK3/IMG_4769.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735861343958-57J29JPC10P5VX0S3OHW/IMG_4770.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735861342671-GPCAHCF8MSVAAMZ6W5E4/IMG_4772.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1735861336793-GZRICWUO4I6CQL7A89FI/IMG_4773.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/73c0969f-f30d-4a67-8a84-10d61e09deb3/IMG_4771.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b5f4d3ea-3dc3-4d7b-b519-efdd1cd9e3c5/IMG_4774.jpeg Amy Fahlman Blog - Day 3 - Hinojares to Gor: Bikepacking the south of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2024/11/14/day-2-benelua-to-hinojares-bikepacking-south-spain monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/eaf6ae93-7ee0-403a-a108-0ab390200591/Day+2.png Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731673922842-U5L9VWIZDPEFT3ZFGH9B/IMG_4665.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731673920982-S6OSGQ7DBJZZ3VBNALS7/IMG_4668.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731673921088-OAZHOSC3QJ43XIMMFSVF/IMG_4670.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731674427181-LJPZMU2SLZF1EK94G72U/IMG_4673.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/86bd6065-22a0-4593-b8db-b9c9c1f17b87/IMG_4678.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731725483808-KD0IMMD4DLUS5T1JTQB4/597cd213-5618-4945-8ad0-56ea4089a96a.jpg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731725486280-EBDCCR9NJBS365X03IAK/IMG_4680.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731725487159-0TKF0TFBNAL0XDGCRTZ6/IMG_4698.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731725484967-M6ZBCBHJIA6R1N0UPJAG/IMG_4682.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731725488004-UU944ATASYB7HMJP53GH/IMG_4694.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731725490376-9ADT65UCXLO4S0ZQHFIG/IMG_4688.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731773335645-0367VNSQA3C2FN2FTFGI/IMG_4692.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1742153063927-748OAF969IQPDB0ZK2UG/IMG_4841.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/04343eea-89de-427a-97d9-f9e3a9c23242/IMG_4718.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out These sedimentary rocks can easily be carved, allowing the creation of a shelter with less construction materials, for far less cost. The cave dwellings provided natural stability against strong desert winds and flash floods, and they were worth getting off your bike for. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ae13f585-9793-40ad-84cf-280121f19adb/IMG_4708.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731886584997-GWLK6G5KLBT7I9OHP9KI/IMG_4722.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731886588759-ZGKZIODUTD45N29PWR1N/IMG_4715.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731886619099-HAAK3HOA9CD13PA4WRIG/c8f6eeae-fbb3-4cca-a4ae-d1efaaa0f79f.jpg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731886585094-EK25HGNMAV3DU5AVN28B/IMG_4716.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731886590693-SPN1E065G8JPWY7MQ3V8/IMG_4714.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731886588759-E1I01XXGAETQZXY3RKD8/IMG_4719.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731886619183-OGNHT44J087ASDJ02J8C/dd4c241f-201d-45f7-bf92-e6a4a31e0e62.jpg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8dec5d9b-f3db-4bb6-b958-a401abbabc70/IMG_4726.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4e6b93f2-331d-4ea7-80be-439f32475b9b/IMG_4725.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1734825205674-U4FIETZ1KUKPW4R61SAZ/IMG_4728.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1734825200216-JZYYTRIZ7F4DU1VLX19P/IMG_4732.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1734825200013-I4E2QJ49ZAZ45RDJ9A1W/IMG_4729.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1734825202696-LXF0K9ANEHMCFY00RNSP/22ff1baf-4aad-471b-bd0b-7d278e1641ae.jpg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2334528e-523a-45f3-aa6b-50ddb17a0f98/IMG_4733.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/640bccde-c7a8-4700-8bd0-2d2702aa21d9/IMG_4735+2.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/99277515-6586-4411-b917-5875506c802f/97a8fc7b-6ef8-4329-a327-9f9aad8e2890.jpg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/31335432-c9e2-4d42-a300-35fdbe33bcc7/IMG_4736.jpeg Amy Fahlman Blog - Day 2 - Benalua to Hinojares: bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2024/11/5/bikepacking-south-spain-day-1-granada-to-benalua monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c95689f3-2f22-4cae-b23e-eaa0a0b563e4/Day+1.png Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c9c46463-762c-4073-ba9e-95f0c59b95ec/IMG_4595.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Looking fresh and ready to roll! Remember this photo for when we reach Day 6. Just kidding, I won’t make you wait that long. Here’s a sneak preview… https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/351ce588-60fe-4d86-972f-5742aa2c4bd7/4ec0152f-243e-4c91-ada0-773545e3b0e4.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out ….but back to Day 1. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502750686-NP9J1PTS44MTO8OBGE37/f5e94cea-1fab-4f3b-9da5-8a8f5e59ba87.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502823698-Y3EXUCU41JM7J3ZMY4G0/IMG_4598.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502824993-8WUK87HPE3CAOKTVPZI6/IMG_4596.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502825257-Y4UOXEZWCS48I0LVW2YG/5dcac317-1f04-47ca-9a48-a9916c845727.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d4cdfae0-1a37-4b33-bed9-7d4a4d051582/IMG_4600.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out This first drop was a bit intimidating, deteriorating quickly into steep, loose, chunky gravel. Here we saw quite a few mountain bikers. Only two other gravel bikers and no other bikepackers the entire day. We should have taken this as a sign. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/118d4fca-06eb-457e-9ae3-23d54de6caf8/IMG_4603.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out The first of many miserable hike-a-bike sections (check out that view)! This one was a 17% incline and in bad shape, scarred with deep ruts from heavy rainfall. Flash flooding is a problem in this desertous climate where the total annual rainfall is unevenly distributed to the spring and autumn seasons. It regularly falls two inches at a time, and four inches in a matter of hours is not uncommon. The dry, compacted soil is inefficient at absorbing the rain as quickly as it comes, allowing time for it to accumulate and cascade down the steep terrain, carving deep wounds in this landscape which is sedimentary and highly susceptible to erosion. There were a lot of washouts on these rugged badland roads. Many of them were more than a foot deep and quite dangerous, snaking their way down the steep terrain, cutting off our direct lines. We were very cautious riding downhill as these washouts would appear out of nowhere. If you were unlucky enough to hit one at high speed you could easily be thrown from your bike, a maneuver I am not eager to repeat. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502384105-YWN6TEGBW7124SPY8HEW/IMG_4601.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502375968-RZW67PF60N2EFPVAUSEA/IMG_4608.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502377262-9VHBQ877Y9SC8C1GXKAF/IMG_4607.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502383688-ICSQ4R9XVU00AZP3PKF6/IMG_4605.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502955325-MPLM5VU8MJUQM6UZEUIT/IMG_4622.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502963479-7J5W8UOIS4K57O60VDAW/2eec5b5b-dd94-44d3-bf50-0e321652341e.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502964998-K4VXL0EUNZYOLQDDJJEB/46587d25-6293-45ef-844f-03ffde212aa8.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731502959507-OFKG35NUS7Z9V5U33ONX/570f7719-7042-4bba-bd72-403f042fe424.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9e8be90e-20c7-4fae-af5f-22ae2fa2b6f6/IMG_4612.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731510466744-II9QLHFI8F3IQ2MO4QT5/IMG_4631.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731510463005-07LZXSNRZWM8EAVEPTXW/IMG_4637.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731510463172-9BSUOBH8ZI5JBO69JFSW/IMG_4632.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8a98c9a1-16c0-40b6-af5b-ad027aa91e95/70c03447-5746-43ac-98a1-f3a0d6e7946b.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Full of Coke, salt, and happiness. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d371a946-bd14-4579-9699-4d5931d39a42/b3e13eb3-4c4e-400d-8fff-809490dc5909.jpg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a92fa369-569e-4f32-8c5a-66d4cc67871c/IMG_4643.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Benelua https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4868a660-9f55-4ca2-a7ee-83fdea334ef1/IMG_4645.jpeg Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/56621f31-a1e2-42c7-b2fb-fe8d9afc0359/Screenshot+2024-11-14+at+4.43.31%E2%80%AFPM.png Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8a976677-5ad1-4fb5-b81a-29cfe1feb610/Screenshot+2024-11-14+at+4.43.50%E2%80%AFPM.png Amy Fahlman Blog - Day 1 - Granada to Benalua: Bikepacking the South of Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2024/11/5/bikepacking-south-spain-2024-travel-day monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6c2a6138-c0ce-4080-bec3-e67afcf3f590/Badlands.png Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/74e9f71a-16d9-4dce-a142-b04b779364fd/amy+and+JQ.png Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out On our final day, we rode up and over the Sierra Nevada Mountain Range, climbing 2000m in just 32km to the summit of mount Pico de Veleta, ending with a final descent of 3000m back into Granada. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/232686a3-3e12-40e8-bf3c-40b1b2ad056c/IMG_4584.jpeg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/833807f0-9070-4186-bbbe-d510a5f3007e/0648f0bc-f25c-4a22-8055-18bfed59c5e0.jpg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a262f6ec-9a16-493c-a7f5-d95410a44660/Screenshot+2024-11-06+at+10.20.34+AM.png Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Terminal 2E and 2F sound pretty close together. They are not. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/dc656f28-a035-4961-952e-7e0ea456d23b/Screenshot+2024-11-24+at+8.48.49%E2%80%AFPM.png Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1a57db9d-17fe-4956-ab49-844a4ddc9f38/Screenshot+2024-11-07+at+10.14.23%E2%80%AFAM.png Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/102c3495-da56-4680-b205-d0f94b5ca5f1/184c9262-a9b6-4196-9ce8-ef9292023861.jpg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731329796459-XO0J8KQIOFEO6CYFSHRI/IMG_4588.jpeg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731329798918-N8LSCJK1BZZYE1F4DMU2/IMG_4596.jpeg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1731329801138-JRG7IFZFIR0HLP8N94HS/IMG_4587.jpeg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3eb72003-8560-4672-aa8b-f99fac0b139f/IMG_4592.jpeg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/58f1dff1-bc3b-4065-95a4-ae0fb90a1929/IMG_4590.jpeg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/22177401-c6bd-433a-8a38-c10444b1a39a/IMG_4593.jpeg Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Fuel of champions. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c9b35e10-c87d-429f-94a5-26fe3551466a/amy+and+JQ.png Amy Fahlman Blog - Travel Day: Bikepacking the South of Spain 2024 - Make it stand out Our intended route with the Granada Geopark marked. The ominous looking green space below that is the Sierra Nevada mountain range. https://amyphysio.ca/blog/2023/11/27/antarctica-part-5-lets-seal-this-deal monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/db3932a3-bbe6-49b2-b3e8-89a160a3c98a/IMG_2493.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4b6ec611-61ab-4d62-8208-675d23072b0a/uranis.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/348e0806-c860-4423-9d91-5e9553b1d1bd/iceburg.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Doing my best impression of a tabular iceberg. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1b9fc118-7a69-4c1a-815f-efae606ff507/Deception_island.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Deception Island is an active volcano, one of two in Antarctica. The center of this island is actually the volcano’s flooded caldera, which was created after a violent eruption some 10,000 years ago. In this super cool aerial view, the whole thing is a volcanic crater, as are the smaller circles you see, which were created from subsequent less violent eruptions. Photo credit: modified Copernicus Sentinel data 2023 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701096815609-XSGSBSLRM9W3GHABN3S7/DSC01366.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701096822999-OX343DRWK5COOK9MBHZN/DSC01359.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701096827752-FESUYV2LIKZ2BHJYU24N/DSC01365.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701096831620-P78SPG05F5IZLP1TEQLS/DSC01360.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701096835049-47A81RSG1MVUOME65DLK/IMG_2531.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701096838476-M8L07MFHNYE93794UD83/DSC01363.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701097077038-SE8L3Y99BF5821S9VAWF/Screenshot+2023-05-27+at+5.10.57+PM.png Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701097390444-A09FALRQIUGOP27HKLSL/DSC01362.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701097825101-87OK1RPOIC1W4QCAW47F/DSC01333.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701097832004-SR692VC0F6441W0U8X32/DSC01308.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701097839381-XPCU4R0V9JG2GK3WZJ0S/IMG_9480.jpg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701311461505-HCIRK0OR42MK001M1X1V/DSC01347.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701311842665-SFPCKGG6JY61D6WV9F4R/DSC01335.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/98d99151-4d28-4fb7-8564-017ed8742e41/DSC01355.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Penguin skull. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/098bc37d-4be0-4c29-a9ca-e1db95d268a6/DSC01368.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Leaving Deception Island. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/be384a20-56df-4427-9304-e6943b0b99d5/Screenshot+2023-11-26+at+5.02.50+PM.png Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Migration pattern of Wilson’s Storm-Petrel. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/60f5d03c-3f28-49f4-aaf9-114059807662/leopard+face+2.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Just like a whale’s fluke, you can ID a leopard seal by the spotted pattern on its face and neck. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d1ca86a6-5350-4b17-9d73-e93b0f089b7d/leopard.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/04cf3ab8-e5b1-40a1-be32-6d14b7ec0257/leopard+penguin.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/48739ab6-46e6-47de-a661-a61fc941ddf4/crabeater+wound.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out The inaptly named crabeater seals don’t actually eat crabs, they eat krill. They are the most numerous seals in Antarctica, with some speculation that they may be the most numerous large mammal in the world behind humans. Under the right circumstances, they are preyed upon by killer whales and leopard seals. This guy has a significant wound likely from one such encounter, but has managed to find a safe landing at least for the time being. Now back to the story. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/976649e0-bbce-41e2-a58c-35621a5b64f1/final+penguin+shot.png Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5f7cf1f6-b0a8-48c6-92d2-42aa8087aa89/DSC01599.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Giant petrel nest. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701224357629-9HCCUJ4814HKZE8W35IY/elephant+mouth.png Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701224360018-32DM8NJDKDXKRM07HYMJ/elephant+bealch.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701224381790-BMEYDTIEFERNQSTNRY9H/DSC01705.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701224383696-025KCIKF5ODUMLCRXZXC/elephant.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701225050593-KZ8AMBI1ZE2TABBSFHN1/plants+2.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701225057118-4EEH99F7J8VFRCU3WMKC/grasses.png Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701225058905-TNZ02LD13NVA65UL11NC/lichen.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1701225071168-8RGZA3T9GFLPMFRRENI7/petrafied+wood.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/939e2465-fbd2-4e82-bda7-e7d637ba65b8/DSC01706.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b6cfc6a4-0799-4f9f-b330-1be71a3b9e8e/copper+.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/fda553a0-ae1d-4d6a-92d6-bb985b7d4d2f/copper.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9dc0c711-20bf-413e-84f3-fd395a01c15f/DSC01698.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out This piece of petrified wood is evidence that 2.58 million years ago, before the most recent ice age, Antarctica was once forested. Here’s something I didn’t know: technically we are still in that ice age, the Quaternary Ice Age, but we are in an interglacial or warming period within that ice age. The peak of the last glacial or ‘cooling’ period was 20,000 years ago, and only four to seven degrees colder. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/032d7870-c22f-4425-a026-76b8378adc7a/killer+whales.jpeg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b2517ec4-2012-4d76-bdd7-7a15902698db/DSC00642.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/92b37cfd-9790-40c7-ba14-e7d547c65950/DSC00604.JPG Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ae8bf2d8-ab8e-40ed-86fe-07c4aaa68c93/IMG_1948.jpg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5e8f0248-22cb-443d-87c3-8377d9d7e9cf/IMG_1949.jpg Amy Fahlman Blog - Antarctica Part 5: Let's seal this deal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2023/9/17/antarctica-part-3-a-whale-of-a-tale monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a06bf559-e4fd-4b6f-a8d5-122eeed44f48/Stations.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out These two images show all of the stations in Antarctica. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/faeb1f45-e8c9-40ce-84dc-d218f5c3f3d8/Screenshot+2023-07-10+at+10.14.16+AM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/efa895da-3d6c-4289-b84e-5077b595fb0b/DSC01201.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out This is Primavera Base, an Argentinian station in Cierva Cove, which we visited on this trip. I like this picture because it gives you an idea how isolated these stations really are. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a3868ab5-7740-4291-aa26-192559dbcc3b/DSC01173.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Breguet Galcier. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1694984697469-X634GCBTILEYTYRGD7OW/DSC01162.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1694984701444-3GKG6AVZMQ6K0S7M7CXU/DSC01184.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale Leopard Seal resting between meals. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1694984705852-0R3OKOGA2H133HDQ9L2S/DSC01193.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1694984710788-OP0LT0DJH6P7H8UGWOEW/DSC01170.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale Porpoising penguin. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1694984716414-PPYUPUGJWVKM9V4386BQ/DSC01157.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale Driving through brash ice. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1694984746979-Y2L810BMK9MJERH1CRBU/Screenshot+2023-04-07+at+2.51.23+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1694984755835-1TYK1T62HTP3FGLN5CNC/Screenshot+2023-04-07+at+2.47.29+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1695043944147-OZ8J3N8X6F4MTKQEJ0IT/IMG_2463.jpeg Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1695170795983-R328IBNUK7L7Y4VCQ8BJ/DSC01229.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/212f25cb-dbe4-4cac-af30-6b352d2ae769/image1.jpeg Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Will taking shots of the ship’s ice breaker. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c70383a3-67ee-4504-a903-207f8bd98f28/DSC01167.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9a4005a5-4177-4b2b-ae53-3326cfb039fe/DSC01168.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out In the midst of Breguet Glacier. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4c081b55-9f31-42bd-83d1-176beb21e42a/DSC01221.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/283efdc4-074d-4e88-a56d-b5b093f8a926/_DSC0809.jpg Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Photo credit: Jim Pfitzer. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2be3740c-0798-4453-9225-9acd502d63fc/JJR_1859.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Photo credit: Jonny Reid Meet PAN-1772, a well traveled whale that has been sighted off the coast of three continents since 2007 - Colombia, Panama, and now by us in Antarctica. We know this thanks to a very cool citizen science website: happywhale.com. As it turns out, a whale’s tail or fluke acts as a unique identifier just like our finger prints. Get a good photo of the fluke and you can register it with Happy Whale. They ID the whale and send you info not only on its previous sightings, but any future sightings (one of the guides received an email 20 years after he submitted a whale sighting). Since Jonny, one of the expedition staff, captured this crazy good shot of PAN-1772’s fluke, we were able to see some of his history. However, if you see a whale’s fluke, you better hope to have captured a great shot because you aren’t getting another opportunity for a while. This moment is called ‘fluking’ or ‘fluking-up,’ and it happens as a whale is about to dive deep. It will be at least 15 minutes before they surface again, and maybe nowhere near the same location. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ce7f07b7-dc2e-4b0f-80d1-01790532725a/DSC01212.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2e0ab1d1-42b1-4ccb-85d6-d8eb717fa825/Portal+point.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Hercules Inlet vs. us on Portal Point. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/dc20af54-d754-4d45-b7a7-a18794919415/caroline.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Caroline Cote at the South Pole. Photo Credit: Vincent Colliard. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/94faf5bb-ad29-4d9a-804f-6d75642282f0/Bike+crossing.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/0ff2fb81-dae9-4d08-b5e5-bcdb34356df2/IMG_2878.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a9895a17-251a-4154-95d0-a69d5d1408ed/IMG_2879.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5cc99e1b-8f04-4427-b4f7-bcd9aa206712/Screenshot+2023-05-27+at+5.10.41+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8c944c12-3d15-44c5-af90-4ce04beecb87/DSC01092.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7f540a69-2b36-4403-8f09-b0035a666707/DSC01093.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4f96c728-c0cf-445d-92c4-bcc85f715202/Krill+space.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Photo credit and really interesting Krill article: DGR News Service. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1bdeb43f-08f8-4af4-8f3a-2b5d45c6a209/Screenshot+2023-09-11+at+10.34.10+AM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Photo credit Dan Costa - those are not my hands. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/90e475d5-e305-4490-a69f-8153be881bfc/Screenshot+2023-07-22+at+4.04.54+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Photo Credit: Iain Brownlee. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8229bad5-5c53-4f69-a6e9-c380909ca422/Screenshot+2023-07-22+at+4.11.33+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Photo credit. Melissa Yow, Center for Coastal Studies Humpback hale teeth. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/f49ae571-178f-467a-be9c-a8dd71613a71/DSC01265.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/e15d2eeb-3bdc-44bd-b087-296ff08ba8e2/DSC01254.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Marilyn obviously. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ebf0715e-be99-43d3-9029-0ea1bd0807e3/DSC01257.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/92484eff-8fde-45ff-84f2-530fee100504/Screenshot+2023-04-07+at+2.47.47+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ac10f3d4-a925-4a49-8f51-4a19a3fbb509/DSC01274.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/77719633-d4d8-4e84-b322-b6e71ef1e65b/DSC01246.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/de5388b7-4e00-4497-8017-df2faebc03aa/Screenshot+2023-04-07+at+2.52.31+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out The view leaving Port Lockroy. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1695217646040-2VBHS2X9RDO0RCNJNFKP/IMG_2888.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1695217651571-LXWX4TW7DV1K7EX761XO/IMG_2893.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3ca95d10-d409-449a-9e50-b16478b0f8c8/DSC04061.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d49b2391-b425-4d1b-9897-23f39b930a9b/image0.jpeg Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/81be88f3-4c22-40ea-8de7-20fe150b85a5/DSC01304.JPG Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Will’s polar plunge experience. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/85741964-f697-47e5-a88b-f694fe871936/polar.jpg Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Ok back to this photo for a second. The fun chap who made this photo even more entertaining is Jonny Reid (Naturalist, expedition staff, and the photographer that captured the great humpback whale fluke photo). The guy standing to his left is Matthew Phillips. These two really deserve a shout out, they took one for the team that day. They stood in that literally freezing water for hours, loaded two large groups of uncoordinated, inflexible, and only sometimes listening tourists in and out of their kayaks, then remained standing there to haul all 57 polar plunge victims out of the frigid waters of Bourgon Bay. And they did it all while maintaining a sense of humour. Props to them. I hope their feet have warmed up by now. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/42b95367-9207-4e7c-8ea2-737d27612b71/image3-2.jpeg Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/f61ced50-a518-4ca2-a08b-6361e93d6eaa/Screenshot+2023-05-27+at+4.51.44+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ac5ecef9-747f-43d0-a00d-1416e583b516/Screenshot+2023-05-27+at+5.01.51+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/72a15bf6-a178-4520-9c9d-3525433ad2e7/Screenshot+2023-05-27+at+5.04.58+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d7021eac-116e-425b-b98a-6b21b4683c72/Screenshot+2023-05-27+at+5.12.45+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/33f6c7c4-2db6-431f-8063-64f84d8f77cf/Screenshot+2023-05-27+at+5.12.35+PM.png Amy Fahlman Blog - Antarctica Part 4: A Whale of a Tale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2023/5/26/antarctica-part-3-exploring-explorers monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/67723f47-a42a-466f-afb5-33eff30786c1/JJR_1599.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out These are Type 2B killer whales, a smaller killer whale that appears a little more yellow and grey then black and white. This is due to a layer of algae on their back. These killer whales have an interesting spa treatment practice. They will swim very fast and continuous from the cold waters of Antarctica to the warm waters off the coast of Argentina and Uruguay. This will regenerate their skin, the equivalent of humans shedding dead skin cells, and will make their black and white colours appear more vibrant. Photo credit: Jonny Reid https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/dc0f0f76-889e-45e3-a408-64021be40a3e/image1-3.jpeg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1685305138109-4NVZP3WBDDV3D2BMFKXF/DSC00938.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1685305206927-9WJF34BZ0CKT6G0VA0IL/Screenshot+2023-05-27+at+4.48.49+PM.png Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1685305202889-JZQYPRSVQ8EZWL97W68T/Screenshot+2023-05-27+at+4.51.54+PM.png Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5391738c-3a06-4b5c-a818-612e27f5cbce/DSC00988.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Not outrunning a fur seal in this garb. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/0705ce6b-93e5-46ab-a137-719d4a4b2262/EX013123_H.jpeg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/804f082e-373e-4308-8159-90e8f6414046/IMG_9470.jpg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out You will notice Will and I are the only guests who opted out of the trademark National Geographic bright orange parka. We got questioned about this constantly, to which we answered “we’re Canadian. We don’t need more parkas.” This is true, I own 3 parkas, one of them is even bright orange, none of which I even bothered to take for the balmy Antarctica summer. And I’m glad we made this decision. Looking back at the photos, I find it hilarious as we are so easy to spot. Photo credit: Jim Pfitzer. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/06d876a2-cc73-424a-a3a5-b27c89e57e35/IMG_9371.jpg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Photo credit: Jim Pfitzer. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/99bb98ba-bd46-4c56-9966-900de58f6221/DSC00979.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Fur seal carcass. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1339b4ad-9af7-4430-9091-8696cc8f58d4/DSC00974.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Cheeeeeeeese! https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2f79d772-f82b-448e-869d-b59829c91deb/Screenshot+2023-05-28+at+4.40.29+PM.png Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Photo credit: Jim Pfitzer. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a67b47ea-6ef0-4e5d-b8de-19ddf9d0693e/DSC01020.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Photo courtesy of Susan Seubert. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5de53045-534f-4e49-a4b3-9d11edba48a1/DSC01033.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Photo courtesy of Jim Pfitzer. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/7c7c4f89-47c4-4bb4-a8f8-b83800b9f08f/Screenshot+2023-05-27+at+4.49.53+PM.png Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Where’s Waldo?… I mean Amy and Will. Photo credit: Jim Pfitzer. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a1c8d4c6-c6c9-482b-b12c-5abfa134b753/Screenshot+2023-05-27+at+5.10.12+PM.png Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/07fe0ad1-0acb-47b5-a94d-c56e994a638c/IMG_2415.jpeg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out These are classified tabular iceburgs because they are at least five times as long as they are high. This one is about twice as high as the ship, which sits four stories above the waterline. These icebergs are 65% under water and 35% above as opposed to the more typical 85% under and 15% above. Because of their long, flat shape, they are less dangerous and unpredictable in their movements than typical icebergs which have the tendency to turn, flip or roll without warning (we never witnessed this, but apparently it’s quite a spectacular event). Once a tabular iceberg is more than 10 nautical miles long it gets assigned a number and a letter. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/66a71722-c9f7-4519-b91e-8388914320f4/IMG_2399.jpeg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/69b3b749-1f08-466b-90be-2e2113fe93c5/IMG_2408.jpeg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/0a1b34b0-9ccc-4d3c-9956-bafbd4d63a77/IMG_9393.jpg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Photo credit: Jim Pfitzer. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8b3024eb-e025-4c12-9174-d2601f544aa9/DSC01125.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/f8526f30-a3de-4c85-bbf0-516cd28b83a9/DSC01127.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Another dead seal carcass we found on the beach, this time a leopard seal. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b29e55d1-e6a3-49da-97ae-35efc3bca240/DSC01101.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/d0e24fc4-b753-4a14-a34c-7e555589c11d/DSC01110.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out The little blue tent in the left on this picture is part of a temporary Argentinian camp to do maintenance on the hut. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ecda4c97-a440-44e9-9f81-f1948fa3dfab/Screenshot+2023-05-28+at+5.11.04+PM.png Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out The wintering party. From left, front row: Gösta Bodman meteorologist, Otto Nordenskjöld geologist and leader, José Sobral scientific assistant. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/789f8aa4-563c-4bc9-90b3-2695e25e6593/DSC00903.jpeg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Recognize this hut? We visited Paulet Island as an earlier landing site in blog #2. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/5d043e66-feca-42ef-869f-f2b2f1608cdd/DSC00913.jpeg Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/e45bb420-8cc3-4035-b93d-e85eb2f8c371/Screenshot+2023-05-29+at+10.19.43+AM.png Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3b45ffc1-a351-497d-a867-f0f77cf25614/DSC01115.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out You can tell the camp is Argentinian by the Messi jersey displayed outside the tents. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/0b32a08a-55a0-449d-85e4-149e62a0b64c/DSC01094.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/03a0b74a-7edf-4fcf-a538-daac72520894/DSC01140.JPG Amy Fahlman Blog - Antarctica Part 3: Exploring Explorers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2023/3/27/antarctica-part-2-many-many-penguins monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2a674abc-2171-4313-bacb-065e00348bc4/DSC00704.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/11495ed5-77a6-48de-a59a-15c9af866c75/DSC00785.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/09fa034a-1b77-4014-9d17-43b27b5cd951/DSC00804.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/90539332-5881-489f-8231-1ef6baa427ee/image1-4.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out I took this picture of Will, taking this picture. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/c8add7a8-4566-40c2-83e2-7add9f3b8eb1/DSC00759.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/60d4e087-1aac-4af3-956c-732bc3d1a056/DSC00726.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Easily identified by the white patch above their eyes, these penguins are the fastest swimmers of all penguins, able to reach speeds of 36km/h (most penguins swim at 6-11km/h). https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3e540f89-b35b-423c-ab0e-7511b37ec740/DSC00710.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9f74171e-3005-4a38-a645-2c7037932a9c/DSC00837.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/be84b204-784b-422c-9dd7-84910d5b1c0a/DSC00843.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out During egg incubation and the first several months of a chick’s life, one of the parents will be continually sitting on the nest protecting its offspring. When the babies are young, it’s too dangerous for the parent penguin to leave the chick for even a second as the birds of prey circle close overhead. Because of this, penguins have developed an absurd but hilariously practical adaptation. In an effort to keep their nests sanitary without leaving their young unattended and vulnerable, they can projectile poop up to 1.38m! Consequently, the neighbouring nests within the colony are about that distance apart (nobody wants a face full of poo). https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a187f9df-dd91-452a-9105-f83b490bac0a/DSC00781.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Readily identifiable by the prominent black band around their chin, chinstrap penguins can dive depths up to 70 meters. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/eb239c8d-23c7-48c4-bd4f-300e3ddb2385/DSC00847.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Chinstraps tend to nest on higher, rockier and more challenging terrain than other penguin species. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/68be829e-cffc-4fd1-a3e6-30c9a19755ac/DSC00770.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/e9e9c1c0-0680-4c5f-a473-d049aac7bee7/DSC00820.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whale jaw bone. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4847ef14-0eb7-483f-8ac0-61b3639c070f/DSC00777.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Snowy Sheathbill wading through a chinstrap penguin colony. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1209a978-55f4-4b6d-afb5-c8240c7d0fa1/DSC00813.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1680100951267-Y1W1CRDC3IR0ETSI0Y1J/IMG_2324.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1680100952502-NEQ83IZZDFDRAWH5W0QX/IMG_2322.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1680100954696-SLEDK9Y4560GXCBGIDO7/IMG_2320.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6eaf18c9-8aae-4b41-9bb2-106d49582eb0/Screenshot+2023-03-29+at+10.39.35+AM.png Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4bcc5612-430c-46c7-8a0e-4322f44f8eb9/Screenshot+2023-03-29+at+10.38.54+AM.png Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/bc111696-0508-4f91-82a3-a87bbe368e84/IMG_2330.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Paulet island is actually a tuya volcano. Tuya volcanoes form as a volcano erupts under a thick sheet of ice, giving its characteristic flat ledge before the peak. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3592a191-a4a7-49fc-a53b-316e56d6ed13/DSC00888.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/a19c316d-9fa8-4200-ade7-b92829fef7b7/image0-3.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/825b9584-86d1-4c8b-a87e-68aa0402b964/DSC00899.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Adelie penguins are your classic looking tuxedo penguin. I instantly fell in love with their little googly eyes, and this is now my favourite species of penguin. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ed21dd16-4479-4342-81df-f2bbbadf1c50/DSC00896.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4f95cc15-e08d-4b14-b8ac-48da7f3e73dc/DSC00924.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/b54f4302-9bd3-496e-9f36-d4725c4030f0/DSC00928.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/0f143099-9af8-4724-84d4-b11f23144bb2/DSC00892.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Parent penguin returns with food. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/15c6acfa-386c-4751-acbd-db258b880a58/DSC00901.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/8407122b-d591-4429-939a-f78bef0e1ed7/DSC00826.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins - Make it stand out Penguins have built in air-conditioning. To cool themselves, they will increase blood flow closer to the surface of their body, observable by a pink hue under their wings. As blood is directed away to keep warm, this area will appear white. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1680139438209-2SHGV8FJJ9PT4NY5B6UL/DSC00905.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1680139448689-D9MZM9D42QQ69IIWHN29/DSC00913.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1680139512940-2FY6DUKEEII4U68CVE8U/DSC00903.jpeg Amy Fahlman Blog - Antarctica Part 2: Many, Many Penguins https://amyphysio.ca/blog/2023/3/12/antarctica-part-1-ottawa-to-the-drake-passage monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2d24ac3a-6ec5-4c2d-b82e-beb21847fea1/IMG_2870.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642209865-C9W6KY45EDGT8LB99UGQ/DSC00434.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642209865-M7JMS4BIE18SVQRBHOWH/DSC00435.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642216767-R038BIU784F3M5TNLEZ3/DSC00446.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642217752-4CL0Y1HVTPWP2JSOCMA8/DSC00450.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642219986-M75C5OW3X3ZX58S5JPQP/DSC00459.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642224444-3IKHAUG2RWFEYST5RXX5/DSC00461.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642231137-V5FD04N86D4MA9F5S4DK/DSC00482.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642232236-C0SNRT2LHF72PJAZQZ5M/DSC00488.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642350444-YIZHUHUWN2H1IL3NFZER/DSC00510.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1678642351234-AXRWW3SE23EO688QICFK/DSC00513.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/775c1132-238a-49cd-a96e-fbb2d38782fa/DSC00524.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/37831be3-2bd7-40c2-b107-fde59c467994/DSC00541.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Ushuaia, the most southernly city in the world. Population 80,000, summer daytime highs of 12 degrees Celsius. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ea1e487b-f410-4226-9d7f-d61f1237a952/DSC00556.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out None of the white covering that island is snow. Bird colonies living in pooh was a common encounter. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4cf09a24-3428-4a89-a746-659194274ba5/DSC00537.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/646342e1-076b-47a0-a55e-fe8390aeb171/DSC00565.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9f3d5a36-05bb-477b-9d33-ef87a33c6f8d/DSC00577.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Photo credit: Susan Seubert, National Geographic photographer https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/abbe5ec6-dfef-4fc8-91d4-e06e61430373/DSC00583.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Enjoying some final moments of calm waters on the Beagle Channel. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ca1baabd-fabe-4661-acbf-6eed431f50e5/DSC00608.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out The wandering Albatross, the largest bird on the planet with an 11 foot wingspan. When a baby Albatross chick hatches, they stay land-bound for up to 280 days before finally taking flight. Once they do, they don’t return to land for 5-10 years!!! That is 5-6 years at sea. How? They are able to sleep while flying. Equally as amazing, once they reach sexual maturity, they end their prolonged sea adventure and usually come back to within 20 meters of where they were born to search for a lifetime mate (a process that can take 2-3 years, apparently there’s a lot of ‘dating’). (This is all very fascinating isn’t it?!?! One of the benefits of the National Geographic expeditions is the myriad of nature knowledge shared by the expedition staff. Free time aboard the ship was filled with presentations from ice experts, geologists, ornithologists, historians, and marine biologists. My notebook barely left my hand the entire trip, so stay tuned, this blog series is full of interesting Antarctica related things). https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/66839b04-4603-4b92-a591-a809c48f195d/Screenshot+2023-03-03+at+8.31.52+PM.png Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out It’s a common practice for biologists studying endangered or threatened species to tag the animal and track their movements. In the case of the albatross, biologists compared data from the tracking devices against satellite imaging, and began to noticed some of the albatross were tailing ships that had their mandatory tracking signals (Automatic Identification Systems - AIS) turned off. Why would a ship have it’s AIS turned off unless it didn’t want to be found? Antarctica has historically been plagued by illegal fishing and whaling, which continues to be a significant problem for Antarctica’s conservation. You can manually turn off your AIS, so trying to locate illegal fishing boats in over 47 million square kilometres of ocean is like trying to find a needle in a proverbial haystack. Yet some brilliant soul researching Albatross decided to try using the tagged Albatross to locate illegal fishing boats. In only 18 months, 170 tagged birds located over 100 illegal fishing boats. That was more than 40% of the boats located and scrutinized within the Antarctic circle. Game, set, and match biology. (photo credit: C. Matheron/TAAF) https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/3e3448bf-6a7b-40a7-a833-56d065162c66/IMG_2280.jpeg Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Temporary guidelines were installed so you could teeter gracefully to and from the dining room, rather than crash into someone else’s table. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/6ff70980-c0ca-4778-a4d5-da492f4ee1c6/IMG_2247.jpeg Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/4063244e-1cfb-46c2-9dd4-a8ab35772836/IMG_2285.jpeg Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/cdb44243-fef5-4cfe-a4ad-344659917742/DSC00598.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/2f472aae-ada4-479b-86b3-3950365df937/DSC00654.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/f9b9f707-4317-42e1-a965-11bdcd7306d8/DSC00642.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out These birds are clever if not somewhat ruthless hunters. They will peck the eyes out of penguins, then follow the vulnerable wounded animal until it dies, and then claim its pray. They are also extremely large birds, just smaller than the aforementioned Black Browed Albatross. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/85d884b1-bad9-4ca1-8205-1c708b4488d8/DSC00682.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/32023942-6dca-4f3d-b50c-849632f9a89c/DSC00672.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out This one was easy to identify. They tend to form flocks while foraging at sea. There were also one of the smaller petrels, about the size of a pigeon. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9f97e88d-77b9-436d-9a0b-7e1be42c74b4/DSC00636.JPG Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Me in my favourite stance. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/ae9e3f61-99d9-4e18-8768-1eb3707d9d69/IMG_1948.jpeg Amy Fahlman Blog - Antarctica Part 1: Ottawa to the Drake Passage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://amyphysio.ca/blog/2021/4/25/annies-story monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619660165745-X8PVB2JFE4QJS0EVHQVR/IMG_0107.jpg Amy Fahlman Blog - Annie's Story https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1621606366175-4667URWLXNG4QP204OY9/dcfe8bf1-b27a-4dc1-9d9a-698d71d66df8.JPG Amy Fahlman Blog - Annie's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1621606465335-7KD8HOGDAOEZYFOX09OV/df3d926f-853b-4906-a1d3-52923c5833d1+2.JPG Amy Fahlman Blog - Annie's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1621608939296-JEQMW7M8QCAOJ2NZ7U43/eca0f1ee-cb69-48a8-8d7e-292b61fb1996.jpg Amy Fahlman Blog - Annie's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619520088165-5PXBRN2AKJ4IKSGPS9FS/20190424_102027.jpg Amy Fahlman Blog - Annie's Story Any door left open, Annie would venture inside. Once she got shut in our liquor cabinet and it took us quite a while to find her. She always meandered out like nothing happened. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619660250479-XTAUPVWWTH47Z5X9GW1V/IMG_0047.jpg Amy Fahlman Blog - Annie's Story Post haircut nap. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619659480039-IT73ZW5YJHUK6701PG9T/IMG_8529.jpg Amy Fahlman Blog - Annie's Story Both animals post haircut. Both cold. That’s why they are so close together. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619659326125-VP0G8K4NZNT51E3W7OY3/737526_10151360772945783_1826948110_o.jpg Amy Fahlman Blog - Annie's Story https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619521319493-X5Q3SIWT5ZI8CSV1SKAC/IMG_0888.JPG Amy Fahlman Blog - Annie's Story The Protest Spot https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619521581391-RXXSR8XBZ24RAWFX7DNM/IMG_0893.JPG Amy Fahlman Blog - Annie's Story https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619521666861-2X5DM9CEJYGUPWJIL9YB/IMG_6939.JPG Amy Fahlman Blog - Annie's Story Already not impressed. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619692738130-KS4QU233C43IMX4U1PXW/IMG_7013.JPG Amy Fahlman Blog - Annie's Story https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619659397492-2H33MLIVMZOGHAY8QWRM/10688129_10152722838490783_2118954083813933186_o.jpg Amy Fahlman Blog - Annie's Story It didn’t take long before Annie tried to claim Stew’s crate. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619532592874-F3O5GFOA0S90MCPQ8SM2/20141121_181338.jpg Amy Fahlman Blog - Annie's Story https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619659801687-CD209HQ1A8FE0KZ2PWT4/IMG_7109.jpg Amy Fahlman Blog - Annie's Story https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619659661199-RC8IXFCUJY1SA0OSUBBV/IMG_0896.JPG Amy Fahlman Blog - Annie's Story Annie picked up on Stew’s technique of asking for the door. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619532865307-TGT47LXAFF6WMQWE1CZ0/IMG_0885.JPG Amy Fahlman Blog - Annie's Story Cuddling with Will. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619714435783-MCISSOM0MDBO2695P73P/IMG_0884.JPG Amy Fahlman Blog - Annie's Story Annie’s favourite hangout spot when Will works from home, the register next to his office set up. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619659909055-X5JMT5P9ZYWUVNTVWJ5C/622849_10151097487305783_1589767322_o.jpg Amy Fahlman Blog - Annie's Story Sleeping in Will’s mandolin case. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619660687358-FZBV1RK7OA1DODQ7MM2R/20210403_162416.jpg Amy Fahlman Blog - Annie's Story Shortly after this photo was taken Annie had a seizure while we were lying there. I thought it was the end. She pulled through. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1621505990049-3HU1QOWEY41OU3ORK5VE/IMG_0561.JPG Amy Fahlman Blog - Annie's Story - Make it stand out This picture was taken by our neighbours of Annie hanging out with their cat, Sans-nom, outside their window. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619660919063-BS9ZJFS3NYG0PRE6BTYW/IMG_0900.JPG Amy Fahlman Blog - Annie's Story The morning of Annie’s last day with us. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619661065527-DW0T6PG44KKL6V7UDK77/IMG_7244.jpg Amy Fahlman Blog - Annie's Story https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1619661126632-HG1NWKL5IPG7LTDD2VW7/IMG_0891.JPG Amy Fahlman Blog - Annie's Story Annie ~ August 27th, 2008 - April 5th, 2021 https://amyphysio.ca/blog/2020/5/31/physio-in-your-pocket-medial-elbow-pain-with-kettlebells monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/5/24/physio-in-your-pocket-medial-elbow-pain monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/5/10/physio-in-your-pocket-tens-and-nmes-units monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/5/4/video-blog-home-office-stretches monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/4/26/video-blog-home-office-ergonomics monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/4/26/video-blog-new-zealand-trip-2012 monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/4/20/video-blog-deadlift-technique monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/4/13/video-blog-proximal-hamstring-pain-deadlifting monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/4/3/video-blog-back-pain-deadlifting monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/3/30/video-blog-running-technique-to-prevent-injuries monthly 0.5 2024-06-30 https://amyphysio.ca/blog/video-blog-how-to-rehabilitate-your-own-injuries monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/3/22/video-blog-plantar-fasciitis-running monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/3/20/video-blog-shin-splints-from-running monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2020/2/14/old-ghost-road-part-2-sunshine-single-track-rock-slips-and-steep-cliffs monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582152971521-AOVXNHJEFVR6F6V5I6LX/IMG_1751.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582159491527-MFTHKG888Q2LVTZ9K2IJ/IMG_1754.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs That’s me enjoying said view. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582159793027-URZ5BY9W8NRDDT9SAISI/Ghost+Lake+Hut.+You+can+see+why+it%27s+a+tricky+ride+out. Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs Ghost Lake Hut. You can see why it’s a tricky ride out. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582152763725-O2CXL49WUF21UCCJ512M/IMG_1749.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582152809612-5P2DNASI1DNNZHZ2KF8G/IMG_1755.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582152768358-MCLSA2CYAFEA22L3H78X/IMG_1752.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582152843307-KLK0BHU4MZVJCAW2TPDO/IMG_1756.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582152905097-SVOB3FI57B3IICD7LDXC/IMG_1761.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582160888621-2O0RBWEK3NOUJICP4QDE/IMG_1780.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582160285395-4JPJBU6DQ85QJA230OVX/image-asset.jpeg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs Helicopter landing pad and a quick photo op. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582160515375-X64KG90ZA4JOGMK5H95Z/image-asset.jpeg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582160848851-PAA0TXCXNV9JVK7JGOTB/IMG_1779.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582161205088-9L4REEKSUWT7L3HJMQHI/image-asset.jpeg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582161103720-3KRJOSLCCVTGUUFOU1A4/IMG_1782.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582163041536-AOK5IUOYRHQNR1YFFKYQ/image-asset.jpeg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582163567141-GVH8PMXVX8JUH67OWQ3P/boneyyard%21.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582163596313-DG3D8XD81KV46LNOF447/valley.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs Will ‘What Could Possibly Go Wrong” Cook had no problem stopping and taking a shot of the spectacular views from The Bone Yard climb. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582163721934-T63FN92E2V3EC52RYJSM/falls.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582163746571-F8LWPSFKQROQKLSBNQFB/IMG_1794.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582163759884-7M5GHS3XP3Q34HN5EARZ/river.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582163784339-B94NE4RCDCPIS88W458N/stern+valley.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582292184944-AHDG0M67WK7ONLNRSGCW/sediment+point.jpeg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs Hut balcony at Specimen Point. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582293101765-B3A4U5K35ORAFJ7URVFD/day+3+ride.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582293141858-TTUS1JM2BIISGWVKHC42/33.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582293204000-BVSZOF20TSRQXVECJ5RD/3.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582375844432-3MYKXS0P2M36L424L610/IMG_1800.jpg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs Remnants of the gold mining days were found during the creation of OGR, and remain scattered along the trail. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582376266635-HD1PT4IG2F6ZOLB85S2M/image-asset.jpeg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582376927358-SIU979R4QLKSHAXD1P7H/View+from+the+outdoor+shower. Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs View from the outdoor shower. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1582376236886-VEXWF9DJIHOCQ5YYDPMS/image-asset.jpeg Amy Fahlman Blog - Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs https://amyphysio.ca/blog/2020/2/13/old-ghost-road-part-1-the-best-ride-in-the-worst-weather monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1581594027967-J42E99ECWDS4EO6Z761M/1886.png Amy Fahlman Blog - Old Ghost Road Part 1: The best ride in the worst weather The original 1886 survey that became the concept map for Old Ghost Road in 2007. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1581594438262-NEB96ERE5DSQIQOGBZTC/IMG_1810.jpg Amy Fahlman Blog - Old Ghost Road Part 1: The best ride in the worst weather https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1581594498749-QTL2W3MZDMTB4EBOJ2M8/Screen+Shot+2020-02-04+at+5.49.11+AM.png Amy Fahlman Blog - Old Ghost Road Part 1: The best ride in the worst weather Current Old Ghost Road trail map. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1581595035434-TA9BOA7NC7M9YV1TUMV2/Resized_20200111_164734_1647.jpeg Amy Fahlman Blog - Old Ghost Road Part 1: The best ride in the worst weather A couple shots from Reefton where shops maintain their original store fronts. This town is two swinging saloon doors away from 1820. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1581595308610-E94FKUOZY1MDZSC9AXCT/Resized_20200111_173419_7078.jpeg Amy Fahlman Blog - Old Ghost Road Part 1: The best ride in the worst weather https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1581595625493-97QFL8IGYYBAS20IJVLS/Resized_20200112_101058%280%29_1215.jpg Amy Fahlman Blog - Old Ghost Road Part 1: The best ride in the worst weather Check out how wet I am already. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1581685676210-6JXEZ9I7W0EODGRTM2JA/IMG_1747.jpg Amy Fahlman Blog - Old Ghost Road Part 1: The best ride in the worst weather https://amyphysio.ca/blog/2019/11/25/what-i-have-learned-as-a-health-care-practitioner monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2019/11/10/wilmington-whiteface-and-my-first-season-mountain-bikingnbsp monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1573435782343-TVNR6VFVLKAVTD868SOI/morning+1.jpg Amy Fahlman Blog - Wilmington Whiteface and my First Season Mountain Biking.  Getting ready in the early morning before the race. We camped at Wilmington Notch campground not more than a 3 minute ride from the start line. I went to bed at 8pm the night before. Will had a beer with some fishermen camping near by. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1573436037623-ANXQRUY3M7SU4WO3P5QB/Morning+2.jpg Amy Fahlman Blog - Wilmington Whiteface and my First Season Mountain Biking.  Ready to go! https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1573436088897-ZJF9M149S6FGB7WTBM02/photo+2.jpg Amy Fahlman Blog - Wilmington Whiteface and my First Season Mountain Biking.  Made obvious by the smile, this was taken at the finish line. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1573435041067-1LIJG0FES84C36I8XNPJ/photo+1.jpg Amy Fahlman Blog - Wilmington Whiteface and my First Season Mountain Biking.  https://amyphysio.ca/blog/2019/7/4/the-trc-training-mountain-biking-season-13-and-the-beachburg-spring-chicken monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1562381994705-WVM1LQT7W0RQR7PXHG1E/20190622_111532.jpg Amy Fahlman Blog - TRC Training: Mountain biking season 1/3 and the Beachburg Spring Chicken Enduro https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1562380994997-ZYHYWX6TMVNNRIKSQ55B/20190622_111124.jpg Amy Fahlman Blog - TRC Training: Mountain biking season 1/3 and the Beachburg Spring Chicken Enduro https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1562381447567-23AVQR2ZY418IU1MH0FD/Screen%2BShot%2B2019-07-05%2Bat%2B10.28.55%2BPM.jpg Amy Fahlman Blog - TRC Training: Mountain biking season 1/3 and the Beachburg Spring Chicken Enduro https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1562381714744-B65J9BMZHAN2I2ZRWANL/Screen+Shot+2019-07-05+at+10.54.06+PM.png Amy Fahlman Blog - TRC Training: Mountain biking season 1/3 and the Beachburg Spring Chicken Enduro Mass start to the Beachburg Spring Chicken Enduro race. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1562381934335-2UO8PI1JSJD9BWN4VFZD/20190622_105356.jpg Amy Fahlman Blog - TRC Training: Mountain biking season 1/3 and the Beachburg Spring Chicken Enduro https://amyphysio.ca/blog/2019/6/12/honouring-our-mentors-lenerdene-levesque monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1560389267652-NSVDKQMDS72PV7NT5R24/Screen%2BShot%2B2019-06-12%2Bat%2B9.26.02%2BPM.jpg Amy Fahlman Blog - Honouring Our Mentors: Lenerdene Levesque photo credit: Paul Phillips https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1560390142080-PR1MGD2SHBGLCCPFQLXQ/20190607_125639-01.jpg Amy Fahlman Blog - Honouring Our Mentors: Lenerdene Levesque Lenerdene and I at a recent conference https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1560389435663-ASL3KF5WTXTTDIPBUDGQ/20190608_205810-01.jpeg Amy Fahlman Blog - Honouring Our Mentors: Lenerdene Levesque Lenerdene receiving the Golden Hands Award, given for her contributions and excellent in manual therapy in Canada. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1560389580613-LN1BQTJNQQC1X7M4ZCVF/20190608_213133-01.jpeg Amy Fahlman Blog - Honouring Our Mentors: Lenerdene Levesque Lenerdene received the Golden Hands Award and a Lifetime membership to CAMPT in the same year. https://amyphysio.ca/blog/2019/5/16/should-i-try-crossfit monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1558005277165-QCDJMQO1RO33BDAZBBYH/athletes-endurance-energy-685534.jpg Amy Fahlman Blog - Should I try CrossFit? https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1558006180443-F6IXJF8A8JDHZHB661UU/active-beautiful-beauty-866027.jpg Amy Fahlman Blog - Should I try CrossFit? https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1558004805594-7NYF3Q0DLKEZ0F1TBUX8/adult-arm-art-326559.jpg Amy Fahlman Blog - Should I try CrossFit? https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1558005856230-ZTBFHC0GUAKTS4AFB9PG/athlete-bodybuilding-fitness-931322.jpg Amy Fahlman Blog - Should I try CrossFit? https://amyphysio.ca/blog/amyfahlmanphysio-myphilosophy monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1555277296145-L86DJ078YPLY6Z74BS3F/RVGlgzyL.jpg Amy Fahlman Blog - Physiotherapy Treatment: My philosophy https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1555276772215-HVS109AY2VC12II0PH1T/LVD_0799.jpg Amy Fahlman Blog - Physiotherapy Treatment: My philosophy https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1555277059821-WR2J2L1288OMQCSRG5SU/LVD_0793.JPG Amy Fahlman Blog - Physiotherapy Treatment: My philosophy https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1555276362722-BRO6IYAVUTHDYDKM4DCO/ClizwWit.jpeg Amy Fahlman Blog - Physiotherapy Treatment: My philosophy https://amyphysio.ca/blog/2019/3/2/strength-and-power-training-for-endurance-athletes monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1551659031763-SZUE0K7BPJGFR520QB74/Screenshot_20190303-190948_Video+Player-01.jpg Amy Fahlman Blog - Strength and Power Training for Endurance Athletes https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1551582895319-HO73FF10GHZXPZ9IMQUK/Screenshot_20190111-210704_Video+Player-01.jpeg Amy Fahlman Blog - Strength and Power Training for Endurance Athletes https://amyphysio.ca/blog/2019/1/20/when-can-i-start-exercise-after-an-injury monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2019/1/4/trans-rockies-classic-partner monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1546653895685-8GFA8FW01CKWXZUSZGAW/TRC+pic+2.jpeg Amy Fahlman Blog - Trans Rockies Classic: My partner My brother and I top of a ride in Canmore. The only ride we have completed together so far. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1546654209703-NKRHUF9NLH99ITINZG1K/trans+rockies+031.jpg Amy Fahlman Blog - Trans Rockies Classic: My partner https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1546692851679-BGUVWZSOLXUCPHGDW8I6/48120022a.jpg Amy Fahlman Blog - Trans Rockies Classic: My partner Kevin, his riding partner, and our parents celebrating a successful 2008 TRC completion. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1546654139188-PL5KRSPZ5HKNQB0593Y3/trans%252Brockies%252B028-1.jpg Amy Fahlman Blog - Trans Rockies Classic: My partner My dad waiting for Kevin to come in from a stage at his last Trans Rockies Classic race. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1546654240678-B5SJ5FD8FHUK6J4ULPSE/trans+rockies+077.jpg Amy Fahlman Blog - Trans Rockies Classic: My partner Kevin’s TRC accommodation. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1546693015440-1Y9T3TGP8Q9WAC8TXM8J/trans+rockies+043.jpg Amy Fahlman Blog - Trans Rockies Classic: My partner Where everyone else stayed. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1546812543583-PAE4S4SVJVE2SMZOJWZA/1705_1546811267887-01.jpeg Amy Fahlman Blog - Trans Rockies Classic: My partner Incase there was any doubt in my attachment to the fable, I had the girl pushing the boulder up a hill tattooed as a memorial piece after my father passed. https://amyphysio.ca/blog/2018/12/17/trans-rockies-classic-trc-start-with-why monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2018/11/16/franconia-ridge-loop-new-hampshire-usa monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542371215194-TKGQIK660PXDWQSONGIA/IMG_0695.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542377677691-I4QHFRW4OU7AFTMNG5LD/IMG_0717.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA The ice ledge pictured here is steeper than it looks and drops off into a waterfall. That’s why the dog decided to head under the tree root. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542377835409-JPV8HI0ZOA18BJLT4349/IMG_0709.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542377962119-J6HGDEV9OCVMY7THB0KX/IMG_0721.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542377978385-XCEIN1IYE70XL2K2DS07/IMG_0715.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542378192716-RYHY7HKS0BF6A8H7KBZ7/IMG_0734.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542423350263-NFXB9AKQ65P1ANMTI1CI/IMG_0726.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542423059781-TEQHMRMNC6F9SHQG08IN/IMG_0739.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542423248796-IYOHPPITBG1WAB2AGDY1/IMG_0724.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542423394850-BVOU6XZBE99E84YDXZQ3/IMG_0727.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542385170704-R6LUTU7R70OK65U2U29U/IMG_0745.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542384686723-AFUZXEI32DO8BART9L59/IMG_0758.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542384804200-5YHR5GWO4OI5RAYU1V1Z/IMG_0703.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542384891542-HB25NKD2TUP9OCDRESB4/IMG_0696.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, New Hampshire, USA https://amyphysio.ca/blog/2018/11/16/shoulder-season-hiking-the-franconia-ridgenbspthe-gear monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542424935968-SU3JCJ41OXZFML1LFNSX/iceland.jpg Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, The Gear Iceland 2016 with my friend and travel companion, Tanja. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542424637790-2S5N0WRW5CLC9MFO0FN7/IMG_0707.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, The Gear https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542424538360-EDSERX0DOOGS2XWRLZL9/IMG_0715.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, The Gear https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542424397030-RA5WC45SFTN9UFTTHTGH/IMG_0720.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, The Gear Will loves his trailmix so much he decided to take a picture of the inside of the bag. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1542424341391-6ZJLTM2NLLEFF45G84OF/IMG_0743.JPG Amy Fahlman Blog - Shoulder Season Hiking: Franconia Ridge, The Gear https://amyphysio.ca/blog/2018/10/27/will-dry-needling-work-for-my-injury monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1540645103047-EVOGCN522SFXADH777NY/shutterstock_1025138362.jpg Amy Fahlman Blog - Will Dry Needling Work For My Injury? https://amyphysio.ca/blog/2018/10/25/trans-rockies-classic-my-next-bhag monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1540516531749-JHGWWVQ7NYE2A1121BMP/shutterstock_154685630.jpg Amy Fahlman Blog - Trans Rockies Classic: My next BHAG https://amyphysio.ca/blog/2018/3/14/gorilla-trekking-our-rwanda-adventure monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521072007858-UQNLXVAVMFIAGTXWMWL2/IMG_5894+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas The impressive strength of womens’ spines, carrying up to two bags of potatoes on their heads. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521072146260-4WR7YQ42F9XHBRZLBN37/IMG_5882+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521072403259-VI8KQFGJIS83VUJDO30Q/IMG_5887+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas Volcanoes National Park, view from hostel gardens. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521072665529-WB59XSOVV3X0D0O0ARM3/IMG_5902+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521072698168-FFQZOKXQFLVLYWWDLLQV/IMG_5900+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521072741120-2XRHT7C2EID4YTU76S8H/IMG_5904+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521072865117-WV4KFNT6MW3HWDEIJFSX/IMG_5912+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521073147515-AFH73X974SLMXJROGGAO/IMG_5908+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521073268197-OZ0G6SSGQLRMXI82MD62/IMG_5926+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521073237237-ASBO3GOYN5QZPEX5Q4AE/IMG_5939+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas You can identify a gorilla by their unique nose patterns the same as you can identify humans by their fingerprints. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521074564965-VM6YGTTMTHKU9POZRE9J/IMG_5937+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521074729434-AZ8KZO1J72F23V3KPDB7/IMG_5964+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521074320044-7LPUF4K30SC0H51PPGE8/IMG_5968+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521074597883-FUZV49SYG3BVDREXRMZS/IMG_5923+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1521074694109-G0REYQJHTYUZ5ACD45FF/IMG_5930+copy.JPG Amy Fahlman Blog - Rwanda: Culture, landscapes and mountain gorillas https://amyphysio.ca/blog/2018/1/5/slips-or-falls-on-ice-and-snow-should-you-go-to-emergency-see-a-doctor-or-consult-a-physiotherapist monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1515160191675-V3GF3TRZHL2ESYLPMAES/Emergency+pic.jpg Amy Fahlman Blog - Slips or Falls on Ice and Snow: Should you go to emergency, see a doctor, or consult a physiotherapist? https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1515160487490-24CLGMKFMKGRGJU9HMLY/shutterstock_104448608.jpg Amy Fahlman Blog - Slips or Falls on Ice and Snow: Should you go to emergency, see a doctor, or consult a physiotherapist? https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1515160715813-95Y1N7S2TYXHFM3O0VPH/rest-ice-compress-elevate-400x295.jpg Amy Fahlman Blog - Slips or Falls on Ice and Snow: Should you go to emergency, see a doctor, or consult a physiotherapist? https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1515166805918-86KF4XCBCPZ1V2OBTATQ/shutterstock_467123543.jpg Amy Fahlman Blog - Slips or Falls on Ice and Snow: Should you go to emergency, see a doctor, or consult a physiotherapist? https://amyphysio.ca/blog/2017/12/4/sciatica monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512409743059-6K8YF6QZCOO7UMO0TQPP/shutterstock_128573054.jpg Amy Fahlman Blog - Exercises for Sciatica - Sciatic nerve pain is extremely intense, and can include: numbness, tingling, pins and needles, weakness, loss of sensation, or any combination of these symptoms. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512409851546-C05K21G03BS1NSOOOPDE/liz+n+floss+1.jpeg Amy Fahlman Blog - Exercises for Sciatica https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512409862829-72Y3WOC605PMYKZ0MS5D/liz+n+floss+2.jpeg Amy Fahlman Blog - Exercises for Sciatica https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512409966431-R6AMULKT7GFQD9RVH3XT/shutterstock_556859359.jpg Amy Fahlman Blog - Exercises for Sciatica https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512410118188-NCLNWJ8K7FJ1OJ8KCA75/liz+knees+to+chest.jpeg Amy Fahlman Blog - Exercises for Sciatica https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512433917438-IK30OCERKKMXKEAH2HQK/shutterstock_25356364.jpg Amy Fahlman Blog - Exercises for Sciatica https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512410354096-S0CIOOLEHO8X73HIBUHY/liz+sij.jpeg Amy Fahlman Blog - Exercises for Sciatica - Place the foot of your affected side on a chair. Rock your hips forward and back into a lunge while keeping your body upright. Repeat this 15-20 times as a slow, rhythmical movement. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512433183024-359MP70PEBP85WU89IOJ/ts-gluteusminimustp.jpg Amy Fahlman Blog - Exercises for Sciatica https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512433391173-G7450ZKU7CBCIEE9ZEZY/liz+glute+m+2.jpeg Amy Fahlman Blog - Exercises for Sciatica https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512433537927-97XFBYZA6KRW3PE9OZPX/shutterstock_405564442.jpg Amy Fahlman Blog - Exercises for Sciatica - These injuries can result in pain down one or both legs. Disc injuries also tend to have an extension directional preference. You can use this preference to treat the injury and alleviate symptoms. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1512433668424-DR5I065YFQZCRK7ULV6P/liz+sloppy.jpeg Amy Fahlman Blog - Exercises for Sciatica https://amyphysio.ca/blog/2017/11/13/new-zealand-the-north-island-an-oldie-but-a-goodie monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2017/11/5/babyleechestoe monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509920172577-2OIP4SG5QO4EBJH3BUUR/canoe8.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible The happy, unsuspecting couple. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509919717059-ML38IUM0XS1B8Z4TTDGY/canoe9.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible - After setting up camp, I decided to take a late afternoon nap. Don’t ask me why, but I absolutely love napping in the forest after a tough day of fresh air and physical exertion, so I was quite looking forward to this. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509919943424-OHUZ4VWOLPJV12ED8KW9/canoe12.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible Guitalele - an ukulele with 6 strings. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1510753273013-B6EB42VOP5G1RMM4KVVR/canoe1.jpeg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509920041515-TEGPTB0XY8MOMNPS3XYO/canoe4.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible Some fun, winding little streams to paddle on this route. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509920258714-XAO373OSO2VDF6EEXAZ6/canoe5.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509920275119-QCLI18Z32JU1WBRYF944/canoe2.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509920290072-NQ5QAM7CL6XCF4HTU107/canoe7.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509920295810-Y285YIC8BCHCW5MPKZLF/canoe11.jpg Amy Fahlman Blog - Backcountry Nightmares: A leech story you never thought possible https://amyphysio.ca/blog/2017/10/30/tips-for-staying-consistent-with-exercise-while-traveling monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509411452703-UWUKQ4G1M53KDGUSAWTA/165A2742-2.jpg Amy Fahlman Blog - Tips for Staying Consistent with Exercise while Traveling https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509411580585-PZSF33MAR1VX777UXVND/sunset.jpeg Amy Fahlman Blog - Tips for Staying Consistent with Exercise while Traveling https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509411753076-3OZTFSYOKBHS6R974OLO/snowshoe+with+Will.jpg Amy Fahlman Blog - Tips for Staying Consistent with Exercise while Traveling https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509411812241-XVBRGZQPIFI4N8D09DP2/food+1.jpg Amy Fahlman Blog - Tips for Staying Consistent with Exercise while Traveling https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1509411846736-SPU4114TQPPWQ7PNP5J3/food2.jpg Amy Fahlman Blog - Tips for Staying Consistent with Exercise while Traveling (check out the fresh rats!) https://amyphysio.ca/blog/2017/10/23/video-blog-how-to-properly-lift-a-canoe-without-hurting-your-back monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2017/10/16/video-blog-rolling-the-foot-to-relieve-foot-pain-during-crossfit-1 monthly 0.5 2024-06-30 https://amyphysio.ca/blog/crossfit-shoulder-video monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2017/9/30/crossfit-shoulder-exercises monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1506811187129-5S2NSFGZAMMJLG3OPDUN/%231.jpg Amy Fahlman Blog - How to minimize CrossFit Shoulder Pain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1506812897848-BXN8F79STYIF425YC4VC/%232.jpg Amy Fahlman Blog - How to minimize CrossFit Shoulder Pain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1506811912326-6LM1280Y87M5T8JZ6XOC/%233.jpg Amy Fahlman Blog - How to minimize CrossFit Shoulder Pain https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1506812474532-ELPSTR65L9REQ8RDMYBQ/%234.jpg Amy Fahlman Blog - How to minimize CrossFit Shoulder Pain https://amyphysio.ca/blog/backcountrycamping monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1507549427062-C6CDP62E1RK3NVK5JVKB/1.jpg Amy Fahlman Blog - How backcountry camping can decrease stress, pain, and renew your appreciation for life. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1507549738028-PUY3GQSRTKPZ3NI213C4/2.jpg Amy Fahlman Blog - How backcountry camping can decrease stress, pain, and renew your appreciation for life. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1507549790793-ONMP9FYZSZUWQRLO4ZHN/3.jpg Amy Fahlman Blog - How backcountry camping can decrease stress, pain, and renew your appreciation for life. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1507549878321-N4UHR47DBY07GEIKN1W2/4.jpg Amy Fahlman Blog - How backcountry camping can decrease stress, pain, and renew your appreciation for life. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1507550118901-HIGSW2QNTJNYCJNEDG0H/5.jpg Amy Fahlman Blog - How backcountry camping can decrease stress, pain, and renew your appreciation for life. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1507550210769-69TV5JN0VBFEO3JEP01P/extra.jpg Amy Fahlman Blog - How backcountry camping can decrease stress, pain, and renew your appreciation for life. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1506816885698-C7SFVOS2SLQG29TC9HCB/Published+Contributor+Logo.jpg Amy Fahlman Blog - How backcountry camping can decrease stress, pain, and renew your appreciation for life. https://amyphysio.ca/blog/2017/7/13/do-crossfit-and-take-responsibility-for-your-health monthly 0.5 2024-06-30 https://amyphysio.ca/blog/adventureracetips monthly 0.5 2024-06-30 https://amyphysio.ca/blog/runningshoesandshinsplints monthly 0.5 2024-06-30 https://amyphysio.ca/blog/whyphysio monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2017/5/1/i4q0t9fvw2wwjayocj87lz40ewj35d monthly 0.5 2024-06-30 https://amyphysio.ca/blog/2017/4/7/how-to-minimize-running-injuries monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491612221249-H4Z7BSWPGRY8ZKIQVRX5/JEss+Right.jpg Amy Fahlman Blog - One Easy Change to Running Technique Can Prevent Injuries https://amyphysio.ca/blog/category/Trans+Rockies+Classic monthly 0.5 https://amyphysio.ca/blog/category/Physio+In+Your+Pocket monthly 0.5 https://amyphysio.ca/blog/category/Adventure+Racing monthly 0.5 https://amyphysio.ca/blog/category/Adventure monthly 0.5 https://amyphysio.ca/blog/category/Bikepacking monthly 0.5 https://amyphysio.ca/blog/category/Bikepacking+Log+Driver%27s+Waltz monthly 0.5 https://amyphysio.ca/blog/category/Physiotherapy monthly 0.5 https://amyphysio.ca/blog/category/Dry+Needling monthly 0.5 https://amyphysio.ca/blog/category/backcountry+camping monthly 0.5 https://amyphysio.ca/blog/category/Spain monthly 0.5 https://amyphysio.ca/blog/category/Travel monthly 0.5 https://amyphysio.ca/blog/category/bikepacking+the+South+of+Spain monthly 0.5 https://amyphysio.ca/blog/category/video+blog monthly 0.5 https://amyphysio.ca/blog/category/Running monthly 0.5 https://amyphysio.ca/blog/category/Why+Physiotherapy monthly 0.5 https://amyphysio.ca/blog/category/Mountain+Biking monthly 0.5 https://amyphysio.ca/blog/category/CrossFit monthly 0.5 https://amyphysio.ca/blog/category/Antarctica monthly 0.5 https://amyphysio.ca/blog/tag/mentor monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+back+pain monthly 0.5 https://amyphysio.ca/blog/tag/appreciate+life monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+mobility monthly 0.5 https://amyphysio.ca/blog/tag/working+out+after+injury monthly 0.5 https://amyphysio.ca/blog/tag/health+care+team monthly 0.5 https://amyphysio.ca/blog/tag/running+form monthly 0.5 https://amyphysio.ca/blog/tag/inside+elbow+pain monthly 0.5 https://amyphysio.ca/blog/tag/south+of+spain monthly 0.5 https://amyphysio.ca/blog/tag/ottawa+running+physiotherapist monthly 0.5 https://amyphysio.ca/blog/tag/enduro monthly 0.5 https://amyphysio.ca/blog/tag/Ottawa+physiotherapy+treatment monthly 0.5 https://amyphysio.ca/blog/tag/physio+in+your+pocket monthly 0.5 https://amyphysio.ca/blog/tag/downtown+ottawa+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/spring+chicken monthly 0.5 https://amyphysio.ca/blog/tag/deadlifting+physio+treatmetn monthly 0.5 https://amyphysio.ca/blog/tag/penguins monthly 0.5 https://amyphysio.ca/blog/tag/what+to+do+after+a+fall monthly 0.5 https://amyphysio.ca/blog/tag/start+workouts+after+injury monthly 0.5 https://amyphysio.ca/blog/tag/stretches monthly 0.5 https://amyphysio.ca/blog/tag/canoe+camping monthly 0.5 https://amyphysio.ca/blog/tag/bi monthly 0.5 https://amyphysio.ca/blog/tag/tips+on+adventure+racing monthly 0.5 https://amyphysio.ca/blog/tag/deadlifting+back+pain monthly 0.5 https://amyphysio.ca/blog/tag/N monthly 0.5 https://amyphysio.ca/blog/tag/Deadlift monthly 0.5 https://amyphysio.ca/blog/tag/badlands+race monthly 0.5 https://amyphysio.ca/blog/tag/lessons+in+health monthly 0.5 https://amyphysio.ca/blog/tag/health+provider monthly 0.5 https://amyphysio.ca/blog/tag/manual+therapy monthly 0.5 https://amyphysio.ca/blog/tag/physio+exercises monthly 0.5 https://amyphysio.ca/blog/tag/should+I+go+to+emergency monthly 0.5 https://amyphysio.ca/blog/tag/bike+packing monthly 0.5 https://amyphysio.ca/blog/tag/shin+splints+treatment monthly 0.5 https://amyphysio.ca/blog/tag/Fall+on+the+ice monthly 0.5 https://amyphysio.ca/blog/tag/shoes monthly 0.5 https://amyphysio.ca/blog/tag/Amy+Fahlman+Physio monthly 0.5 https://amyphysio.ca/blog/tag/CrossFit+Foot+Pain monthly 0.5 https://amyphysio.ca/blog/tag/running+injuries monthly 0.5 https://amyphysio.ca/blog/tag/partner monthly 0.5 https://amyphysio.ca/blog/tag/self+rehabilitation monthly 0.5 https://amyphysio.ca/blog/tag/health+career monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+for+dics+herniation monthly 0.5 https://amyphysio.ca/blog/tag/electrical+energy monthly 0.5 https://amyphysio.ca/blog/tag/training+after+an+injury monthly 0.5 https://amyphysio.ca/blog/tag/hamstring+pain+deadlift monthly 0.5 https://amyphysio.ca/blog/tag/vertical+loading+rate monthly 0.5 https://amyphysio.ca/blog/tag/foot+pain+from+running monthly 0.5 https://amyphysio.ca/blog/tag/how+to+manage+plantar+fasciosis monthly 0.5 https://amyphysio.ca/blog/tag/hamstring+pain monthly 0.5 https://amyphysio.ca/blog/tag/try+CrossFit monthly 0.5 https://amyphysio.ca/blog/tag/posterior+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/fitness monthly 0.5 https://amyphysio.ca/blog/tag/functional+dry+needling monthly 0.5 https://amyphysio.ca/blog/tag/enduro+ride monthly 0.5 https://amyphysio.ca/blog/tag/Franconia+Ridge+loop+reviews monthly 0.5 https://amyphysio.ca/blog/tag/New+Zealand+mountain+biking monthly 0.5 https://amyphysio.ca/blog/tag/leech+toe+story monthly 0.5 https://amyphysio.ca/blog/tag/Wilmington monthly 0.5 https://amyphysio.ca/blog/tag/whales monthly 0.5 https://amyphysio.ca/blog/tag/strength+training monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+strengthening monthly 0.5 https://amyphysio.ca/blog/tag/home+office monthly 0.5 https://amyphysio.ca/blog/tag/elbow+pain+climbing monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+technique monthly 0.5 https://amyphysio.ca/blog/tag/mentoring monthly 0.5 https://amyphysio.ca/blog/tag/EMS monthly 0.5 https://amyphysio.ca/blog/tag/Ottawa+Physiotherapist monthly 0.5 https://amyphysio.ca/blog/tag/Plantar+Fasciitis monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+season+hiking+gear monthly 0.5 https://amyphysio.ca/blog/tag/treatment+for+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+pain monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+muscle+strains monthly 0.5 https://amyphysio.ca/blog/tag/Old+Ghost+Road monthly 0.5 https://amyphysio.ca/blog/tag/Old+Ghost+Road+bikepacking monthly 0.5 https://amyphysio.ca/blog/tag/leopard+seals monthly 0.5 https://amyphysio.ca/blog/tag/dry+needling+and+tendinitis monthly 0.5 https://amyphysio.ca/blog/tag/training monthly 0.5 https://amyphysio.ca/blog/tag/Granada monthly 0.5 https://amyphysio.ca/blog/tag/deadlifting+physio monthly 0.5 https://amyphysio.ca/blog/tag/Stewart monthly 0.5 https://amyphysio.ca/blog/tag/Fucntional+dry+needeling monthly 0.5 https://amyphysio.ca/blog/tag/teachers monthly 0.5 https://amyphysio.ca/blog/tag/Amy+Fahlman+Physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/winter+fall monthly 0.5 https://amyphysio.ca/blog/tag/back+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/health+care monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+treatment+philosophy monthly 0.5 https://amyphysio.ca/blog/tag/Working+from+home+ergo monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+pain+exercises monthly 0.5 https://amyphysio.ca/blog/tag/2021 monthly 0.5 https://amyphysio.ca/blog/tag/fitness+program+for+traveling monthly 0.5 https://amyphysio.ca/blog/tag/running+injury+prevention monthly 0.5 https://amyphysio.ca/blog/tag/travel+workout monthly 0.5 https://amyphysio.ca/blog/tag/deadlifting+technique monthly 0.5 https://amyphysio.ca/blog/tag/Mountain+bike+race monthly 0.5 https://amyphysio.ca/blog/tag/bottom+of+the+foot+pain monthly 0.5 https://amyphysio.ca/blog/tag/Paulet+Island monthly 0.5 https://amyphysio.ca/blog/tag/Trans+Rockies+Training monthly 0.5 https://amyphysio.ca/blog/tag/camping monthly 0.5 https://amyphysio.ca/blog/tag/pain+to+the+sole+of+the+foot monthly 0.5 https://amyphysio.ca/blog/tag/running+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/cycling monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+stability monthly 0.5 https://amyphysio.ca/blog/tag/exercises+for+SIJ monthly 0.5 https://amyphysio.ca/blog/tag/how+does+dry+needling+work monthly 0.5 https://amyphysio.ca/blog/tag/adventure+blog monthly 0.5 https://amyphysio.ca/blog/tag/rehabilitation monthly 0.5 https://amyphysio.ca/blog/tag/CrossFit+shoulder+workout monthly 0.5 https://amyphysio.ca/blog/tag/Beachburg+spring+chicken monthly 0.5 https://amyphysio.ca/blog/tag/gorilla+trekking monthly 0.5 https://amyphysio.ca/blog/tag/home+NMES+unit monthly 0.5 https://amyphysio.ca/blog/tag/SIJ+pain monthly 0.5 https://amyphysio.ca/blog/tag/tongariro+alpine+crossing monthly 0.5 https://amyphysio.ca/blog/tag/lessons+for+health+care+servant monthly 0.5 https://amyphysio.ca/blog/tag/gravel monthly 0.5 https://amyphysio.ca/blog/tag/mountain+biking+bikepacking monthly 0.5 https://amyphysio.ca/blog/tag/Rehabilitation monthly 0.5 https://amyphysio.ca/blog/tag/health+care+crisis monthly 0.5 https://amyphysio.ca/blog/tag/crossfit+shoulder+tears monthly 0.5 https://amyphysio.ca/blog/tag/Ottawa+City+Center+Physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/Franconia+Ridge+Loop monthly 0.5 https://amyphysio.ca/blog/tag/Barrientos+Island monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+exercise+program monthly 0.5 https://amyphysio.ca/blog/tag/endurance+athletes monthly 0.5 https://amyphysio.ca/blog/tag/leech monthly 0.5 https://amyphysio.ca/blog/tag/New+Hampshire+hiking monthly 0.5 https://amyphysio.ca/blog/tag/travel+companions monthly 0.5 https://amyphysio.ca/blog/tag/medial+elbow+pain+kettlebells monthly 0.5 https://amyphysio.ca/blog/tag/crossfit monthly 0.5 https://amyphysio.ca/blog/tag/leech+babies+toe monthly 0.5 https://amyphysio.ca/blog/tag/ottawa monthly 0.5 https://amyphysio.ca/blog/tag/allied+health+professional monthly 0.5 https://amyphysio.ca/blog/tag/hamstring+pain+deadlifting monthly 0.5 https://amyphysio.ca/blog/tag/volcanoes+national+park monthly 0.5 https://amyphysio.ca/blog/tag/Bikepacking monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+strengthening+exercises monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/health monthly 0.5 https://amyphysio.ca/blog/tag/biking monthly 0.5 https://amyphysio.ca/blog/tag/Spain monthly 0.5 https://amyphysio.ca/blog/tag/exercises+for+sciatic+nerve monthly 0.5 https://amyphysio.ca/blog/tag/bikepacking+log+driver%27s+waltz monthly 0.5 https://amyphysio.ca/blog/tag/running+technique+to+prevent+injuries monthly 0.5 https://amyphysio.ca/blog/tag/health+and+fitness monthly 0.5 https://amyphysio.ca/blog/tag/deadlifting+physio+treatment monthly 0.5 https://amyphysio.ca/blog/tag/Why+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/OGR monthly 0.5 https://amyphysio.ca/blog/tag/sciatic+nerve monthly 0.5 https://amyphysio.ca/blog/tag/TRC monthly 0.5 https://amyphysio.ca/blog/tag/medial+elbow+pain monthly 0.5 https://amyphysio.ca/blog/tag/foot+pain+running monthly 0.5 https://amyphysio.ca/blog/tag/dry+needling+and+shoulder+pain monthly 0.5 https://amyphysio.ca/blog/tag/home+office+stretches monthly 0.5 https://amyphysio.ca/blog/tag/strengthening+for+cycling monthly 0.5 https://amyphysio.ca/blog/tag/foot+rolling monthly 0.5 https://amyphysio.ca/blog/tag/barefoot monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+muscle+tears monthly 0.5 https://amyphysio.ca/blog/tag/Trans+Rockies monthly 0.5 https://amyphysio.ca/blog/tag/what+you+need+to+know+about+adventure+racing monthly 0.5 https://amyphysio.ca/blog/tag/rotator+cuff+tears monthly 0.5 https://amyphysio.ca/blog/tag/muscle+stim monthly 0.5 https://amyphysio.ca/blog/tag/plantar+fasciitis+exercises monthly 0.5 https://amyphysio.ca/blog/tag/New+Zealand+West+Coast monthly 0.5 https://amyphysio.ca/blog/tag/return+to+workout monthly 0.5 https://amyphysio.ca/blog/tag/exercises+for+sciatica monthly 0.5 https://amyphysio.ca/blog/tag/Benelua monthly 0.5 https://amyphysio.ca/blog/tag/foot+cramping monthly 0.5 https://amyphysio.ca/blog/tag/adventure monthly 0.5 https://amyphysio.ca/blog/tag/running+shoes monthly 0.5 https://amyphysio.ca/blog/tag/CrossFit monthly 0.5 https://amyphysio.ca/blog/tag/exercises+for+glut+muscle+tension monthly 0.5 https://amyphysio.ca/blog/tag/downtown+Ottawa+physiothrapy monthly 0.5 https://amyphysio.ca/blog/tag/rotator+cuff+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/shin+splints+vs.+stress+fractures monthly 0.5 https://amyphysio.ca/blog/tag/Big+hairy+audacious+goal monthly 0.5 https://amyphysio.ca/blog/tag/new+zealand monthly 0.5 https://amyphysio.ca/blog/tag/running monthly 0.5 https://amyphysio.ca/blog/tag/Fall+on+the+snow monthly 0.5 https://amyphysio.ca/blog/tag/mountain+biking+backpacking monthly 0.5 https://amyphysio.ca/blog/tag/strengthening+for+endruance+sports monthly 0.5 https://amyphysio.ca/blog/tag/should+I+start+crossfit monthly 0.5 https://amyphysio.ca/blog/tag/injury+prevention monthly 0.5 https://amyphysio.ca/blog/tag/health+care+paradox monthly 0.5 https://amyphysio.ca/blog/tag/Physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/New+Zealand+Trip monthly 0.5 https://amyphysio.ca/blog/tag/dry+needling+and+back+pain monthly 0.5 https://amyphysio.ca/blog/tag/Adventure+race monthly 0.5 https://amyphysio.ca/blog/tag/Whale monthly 0.5 https://amyphysio.ca/blog/tag/stress+fractures+v+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/National+Geographic monthly 0.5 https://amyphysio.ca/blog/tag/TransRockies monthly 0.5 https://amyphysio.ca/blog/tag/lifting+for+runners monthly 0.5 https://amyphysio.ca/blog/tag/How+to+rehab+your+injury monthly 0.5 https://amyphysio.ca/blog/tag/slip+on+the+ice monthly 0.5 https://amyphysio.ca/blog/tag/lifting+canoe monthly 0.5 https://amyphysio.ca/blog/tag/prioritize+health monthly 0.5 https://amyphysio.ca/blog/tag/60km+race monthly 0.5 https://amyphysio.ca/blog/tag/importance+of+exercise monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+injury monthly 0.5 https://amyphysio.ca/blog/tag/friend monthly 0.5 https://amyphysio.ca/blog/tag/injury monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapist monthly 0.5 https://amyphysio.ca/blog/tag/winter+hiking monthly 0.5 https://amyphysio.ca/blog/tag/leech+babies monthly 0.5 https://amyphysio.ca/blog/tag/lessons+for+health+care+pracitioner monthly 0.5 https://amyphysio.ca/blog/tag/run+faster monthly 0.5 https://amyphysio.ca/blog/tag/Physio+In+Your+Pocket monthly 0.5 https://amyphysio.ca/blog/tag/strength+and+conditioning monthly 0.5 https://amyphysio.ca/blog/tag/Working+from+home+ergonomics monthly 0.5 https://amyphysio.ca/blog/tag/cadance monthly 0.5 https://amyphysio.ca/blog/tag/New+Zealand+bikepacking monthly 0.5 https://amyphysio.ca/blog/tag/lifting+for+cyclists monthly 0.5 https://amyphysio.ca/blog/tag/FCAMPT monthly 0.5 https://amyphysio.ca/blog/tag/Running monthly 0.5 https://amyphysio.ca/blog/tag/CAMPT monthly 0.5 https://amyphysio.ca/blog/tag/foot+mobility monthly 0.5 https://amyphysio.ca/blog/tag/lessons monthly 0.5 https://amyphysio.ca/blog/tag/what+is+an+adventure+race monthly 0.5 https://amyphysio.ca/blog/tag/dry+needling monthly 0.5 https://amyphysio.ca/blog/tag/private+health+care monthly 0.5 https://amyphysio.ca/blog/tag/home+exercise+program monthly 0.5 https://amyphysio.ca/blog/tag/Lenerdene+Levesque monthly 0.5 https://amyphysio.ca/blog/tag/rwanda+gorillas monthly 0.5 https://amyphysio.ca/blog/tag/Deadlifting monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+shoulder+exercises monthly 0.5 https://amyphysio.ca/blog/tag/Amy+Fahlman monthly 0.5 https://amyphysio.ca/blog/tag/National+Geographic+Explorer monthly 0.5 https://amyphysio.ca/blog/tag/disc+buldg monthly 0.5 https://amyphysio.ca/blog/tag/causes+of+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/mountain+biking+physiotherapist monthly 0.5 https://amyphysio.ca/blog/tag/alpine+gear monthly 0.5 https://amyphysio.ca/blog/tag/leech+toe monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+hamstring+pain monthly 0.5 https://amyphysio.ca/blog/tag/how+to+rehab+your+injuries monthly 0.5 https://amyphysio.ca/blog/tag/muscle+strain monthly 0.5 https://amyphysio.ca/blog/tag/self+rehab monthly 0.5 https://amyphysio.ca/blog/tag/trigger+point+needeling monthly 0.5 https://amyphysio.ca/blog/tag/TransRockies+Training monthly 0.5 https://amyphysio.ca/blog/tag/back+pain monthly 0.5 https://amyphysio.ca/blog/tag/TRC+training monthly 0.5 https://amyphysio.ca/blog/tag/general+principles+of+rehabilitation monthly 0.5 https://amyphysio.ca/blog/tag/physical+therapy monthly 0.5 https://amyphysio.ca/blog/tag/canoe+lift monthly 0.5 https://amyphysio.ca/blog/tag/tendinitis monthly 0.5 https://amyphysio.ca/blog/tag/NMES monthly 0.5 https://amyphysio.ca/blog/tag/stress+fractures monthly 0.5 https://amyphysio.ca/blog/tag/winter+slip monthly 0.5 https://amyphysio.ca/blog/tag/How+to+rehabilitate+your+own+injury monthly 0.5 https://amyphysio.ca/blog/tag/CrossFit+shoulder+exercises monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+mobility+exercises monthly 0.5 https://amyphysio.ca/blog/tag/general+principles+of+recovery monthly 0.5 https://amyphysio.ca/blog/tag/should+I+go+to+the+hospital monthly 0.5 https://amyphysio.ca/blog/tag/after+a+fall monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+for+falls monthly 0.5 https://amyphysio.ca/blog/tag/plantar+fasciosis monthly 0.5 https://amyphysio.ca/blog/tag/rehabilitate+injuries monthly 0.5 https://amyphysio.ca/blog/tag/ride+gravel monthly 0.5 https://amyphysio.ca/blog/tag/physio monthly 0.5 https://amyphysio.ca/blog/tag/pain+down+the+back+of+the+leg monthly 0.5 https://amyphysio.ca/blog/tag/girlsgonegravel monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+pain+and+CrossFit monthly 0.5 https://amyphysio.ca/blog/tag/rotator+cuff+exercises monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+injury+treatment monthly 0.5 https://amyphysio.ca/blog/tag/traveling+physiotherapists monthly 0.5 https://amyphysio.ca/blog/tag/dry+needling+and+muscle+strain monthly 0.5 https://amyphysio.ca/blog/tag/Antarctica monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+for+sciatica monthly 0.5 https://amyphysio.ca/blog/tag/shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/coromandel+peninsula monthly 0.5 https://amyphysio.ca/blog/tag/running+shoes+for+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/exercise+while+traveling monthly 0.5 https://amyphysio.ca/blog/tag/CrossFit+and+Health monthly 0.5 https://amyphysio.ca/blog/tag/backcountry monthly 0.5 https://amyphysio.ca/blog/tag/return+to+sport monthly 0.5 https://amyphysio.ca/blog/tag/learning monthly 0.5 https://amyphysio.ca/blog/tag/travel+workout+program monthly 0.5 https://amyphysio.ca/blog/tag/what+to+do+if+you+fall+on+the+ice monthly 0.5 https://amyphysio.ca/blog/tag/committing+to+exercise monthly 0.5 https://amyphysio.ca/blog/tag/The+Explorer monthly 0.5 https://amyphysio.ca/blog/tag/lifting+for+cyclers monthly 0.5 https://amyphysio.ca/blog/tag/increase+run+speed monthly 0.5 https://amyphysio.ca/blog/tag/Trans+Rockies+Challange monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+stretches monthly 0.5 https://amyphysio.ca/blog/tag/wellness monthly 0.5 https://amyphysio.ca/blog/tag/pain+control monthly 0.5 https://amyphysio.ca/blog/tag/things+not+to+do monthly 0.5 https://amyphysio.ca/blog/tag/Deadlifting+back+injury monthly 0.5 https://amyphysio.ca/blog/tag/New+Zealand+the+North+Island monthly 0.5 https://amyphysio.ca/blog/tag/start+exercise+after+injury monthly 0.5 https://amyphysio.ca/blog/tag/Heel+pain monthly 0.5 https://amyphysio.ca/blog/tag/leech+babies+coming+out+of+toe monthly 0.5 https://amyphysio.ca/blog/tag/Sciatica monthly 0.5 https://amyphysio.ca/blog/tag/pain monthly 0.5 https://amyphysio.ca/blog/tag/doctor+after+a+fall monthly 0.5 https://amyphysio.ca/blog/tag/Health monthly 0.5 https://amyphysio.ca/blog/tag/foot+pain monthly 0.5 https://amyphysio.ca/blog/tag/Old+Ghost+Road+New+Zealand monthly 0.5 https://amyphysio.ca/blog/tag/coromandel monthly 0.5 https://amyphysio.ca/blog/tag/running+technique monthly 0.5 https://amyphysio.ca/blog/tag/Travel monthly 0.5 https://amyphysio.ca/blog/tag/BHAG monthly 0.5 https://amyphysio.ca/blog/tag/CrossFit+shoulder+pain monthly 0.5 https://amyphysio.ca/blog/tag/Andalucia monthly 0.5 https://amyphysio.ca/blog/tag/physio+can+help monthly 0.5 https://amyphysio.ca/blog/tag/golfer%27s+elbow monthly 0.5 https://amyphysio.ca/blog/tag/get+your+body+moving monthly 0.5 https://amyphysio.ca/blog/tag/pets monthly 0.5 https://amyphysio.ca/blog/tag/mental+health monthly 0.5 https://amyphysio.ca/blog/tag/anterior+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/shoes+for+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/mou monthly 0.5 https://amyphysio.ca/blog/tag/Bhag monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+season+hiking monthly 0.5 https://amyphysio.ca/blog/tag/public+health+care+system monthly 0.5 https://amyphysio.ca/blog/tag/exercises+for+disc+bulge monthly 0.5 https://amyphysio.ca/blog/tag/Dry+needeling monthly 0.5 https://amyphysio.ca/blog/tag/running+physiotherapist monthly 0.5 https://amyphysio.ca/blog/tag/private+health+care+practitioner monthly 0.5 https://amyphysio.ca/blog/tag/olympic+lifting monthly 0.5 https://amyphysio.ca/blog/tag/physio+treatment+philosophy monthly 0.5 https://amyphysio.ca/blog/tag/Franconia+state+park monthly 0.5 https://amyphysio.ca/blog/tag/badlands monthly 0.5 https://amyphysio.ca/blog/tag/workout+program monthly 0.5 https://amyphysio.ca/blog/tag/stress+fractures+vs.+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/hiking+gear monthly 0.5 https://amyphysio.ca/blog/tag/start+training+after+injury monthly 0.5 https://amyphysio.ca/blog/tag/CrossFit+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/mountain+biking monthly 0.5 https://amyphysio.ca/blog/tag/Trans+cuteness+electrical+nerve+stimulation monthly 0.5 https://amyphysio.ca/blog/tag/Injury+Prevention monthly 0.5 https://amyphysio.ca/blog/tag/bike+touring monthly 0.5 https://amyphysio.ca/blog/tag/endurance+training monthly 0.5 https://amyphysio.ca/blog/tag/exercise monthly 0.5 https://amyphysio.ca/blog/tag/decrease+stress monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+strain monthly 0.5 https://amyphysio.ca/blog/tag/electrical+muscle+stim monthly 0.5 https://amyphysio.ca/blog/tag/home+EMS+unit monthly 0.5 https://amyphysio.ca/blog/tag/FDN monthly 0.5 https://amyphysio.ca/blog/tag/return+to+training monthly 0.5 https://amyphysio.ca/blog/tag/minimalist monthly 0.5 https://amyphysio.ca/blog/tag/Franconia+ridge+reviews monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+treatment monthly 0.5 https://amyphysio.ca/blog/tag/decrease+pain monthly 0.5 https://amyphysio.ca/blog/tag/Wilmington+Whiteface monthly 0.5 https://amyphysio.ca/blog/tag/when+to+see+a+physiotherapist monthly 0.5 https://amyphysio.ca/blog/tag/lessons+in+health+care monthly 0.5 https://amyphysio.ca/blog/tag/hiking monthly 0.5 https://amyphysio.ca/blog/tag/deadlift monthly 0.5 https://amyphysio.ca/blog/tag/log+driver%27s+waltz monthly 0.5 https://amyphysio.ca/blog/tag/Franconia+ridge monthly 0.5 https://amyphysio.ca/blog/tag/workout+partners monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+physio monthly 0.5 https://amyphysio.ca/blog/tag/physiotherp monthly 0.5 https://amyphysio.ca/blog/tag/health+family monthly 0.5 https://amyphysio.ca/blog/tag/travel monthly 0.5 https://amyphysio.ca/blog/tag/pain+with+kettlebells monthly 0.5 https://amyphysio.ca/blog/tag/runner%27s+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+for+shoulders monthly 0.5 https://amyphysio.ca/blog/tag/backcountry+camping monthly 0.5 https://amyphysio.ca/blog/tag/elbow+pain+kettlebells monthly 0.5 https://amyphysio.ca/blog/tag/Rolling+the+foot monthly 0.5 https://amyphysio.ca/blog/tag/Start+with+why monthly 0.5 https://amyphysio.ca/blog/tag/Home+Office monthly 0.5 https://amyphysio.ca/blog/tag/CAMPT-Certified monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+form monthly 0.5 https://amyphysio.ca/blog/tag/Home+Office+Ergo monthly 0.5 https://amyphysio.ca/blog/tag/what+is+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+physiotherpist monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+injury+prevention monthly 0.5 https://amyphysio.ca/blog/tag/New+Zealand+South+Island monthly 0.5 https://amyphysio.ca/blog/tag/dry+needling+and+neck+pain monthly 0.5 https://amyphysio.ca/blog/tag/gorilla+trek monthly 0.5 https://amyphysio.ca/blog/tag/slip+on+the+snow monthly 0.5 https://amyphysio.ca/blog/tag/Home+Office+Ergonomics monthly 0.5 https://amyphysio.ca/blog/tag/IMS monthly 0.5 https://amyphysio.ca/blog/tag/will+dry+needling+work+for+me monthly 0.5 https://amyphysio.ca/blog/tag/move+often monthly 0.5 https://amyphysio.ca/blog/tag/New+Zealand monthly 0.5 https://amyphysio.ca/blog/tag/home+TENS+unit monthly 0.5 https://amyphysio.ca/blog/tag/impact+force monthly 0.5 https://amyphysio.ca/blog/tag/instructor monthly 0.5 https://amyphysio.ca/blog/tag/how+to+treat+plantar+fasciitis monthly 0.5 https://amyphysio.ca/blog/tag/ottawa+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/strengthening+for+runners monthly 0.5 https://amyphysio.ca/blog/tag/power+lifting monthly 0.5 https://amyphysio.ca/blog/tag/Cross+country+mountain+biking monthly 0.5 https://amyphysio.ca/blog/tag/Trans+Rockies+Classic monthly 0.5 https://amyphysio.ca/blog/tag/Ottawa+Hintonburg+Physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/Deadlift+back+injury monthly 0.5 https://amyphysio.ca/blog/tag/shoulder+physiotherapy monthly 0.5 https://amyphysio.ca/blog/tag/recovery monthly 0.5 https://amyphysio.ca/blog/tag/pain+to+the+bottom+of+the+foot monthly 0.5 https://amyphysio.ca/blog/tag/how+to+treat+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/TENS monthly 0.5 https://amyphysio.ca/blog/tag/physiotherapy+for+SIJ monthly 0.5 https://amyphysio.ca/blog/tag/Raglan monthly 0.5 https://amyphysio.ca/blog/tag/return+to+exercise monthly 0.5 https://amyphysio.ca/blog/tag/should+I+try+dry+needling monthly 0.5 https://amyphysio.ca/blog/tag/shin+splints+running monthly 0.5 https://amyphysio.ca/blog/tag/Franconia+ridge+hiking monthly 0.5 https://amyphysio.ca/blog/tag/Injuries monthly 0.5 https://amyphysio.ca/blog/tag/shin+splints+from+running monthly 0.5 https://amyphysio.ca/blog/tag/Ottawa+valley+bikepacking monthly 0.5 https://amyphysio.ca/blog/tag/TDN monthly 0.5 https://amyphysio.ca/blog/tag/exercise+after+an+injury monthly 0.5 https://amyphysio.ca/blog/tag/crossfit+shoulder+exercises monthly 0.5 https://amyphysio.ca/blog/tag/Rehab monthly 0.5 https://amyphysio.ca/blog/tag/health+prevention monthly 0.5 https://amyphysio.ca/blog/tag/Rwanda monthly 0.5 https://amyphysio.ca/blog/tag/francoinia+ridge+gear monthly 0.5 https://amyphysio.ca/blog/tag/deadlift+hamstring monthly 0.5 https://amyphysio.ca/blog/tag/trigger+point+dry+needling monthly 0.5 https://amyphysio.ca/blog/tag/trigger+points monthly 0.5 https://amyphysio.ca/blog/tag/elbow+pain monthly 0.5 https://amyphysio.ca/blog/tag/should+I+run+with+shin+splints monthly 0.5 https://amyphysio.ca/blog/tag/New+Hampshire monthly 0.5 https://amyphysio.ca/blog/tag/back+injury monthly 0.5 https://amyphysio.ca/blog/tag/foot+exercises monthly 0.5 https://amyphysio.ca/blog/tag/treatment+philosophy monthly 0.5 https://amyphysio.ca/contact daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491740827460-E7GV9PVSJSY38467QP8D/IMG_0074.JPG Book an appointment https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1642617439600-WU2LV3NYDWZ8P6GPFG0U/Active_Health_Oct_2021-9.jpg Book an appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1547402590426-T99980OF5IXNHHNYWM9X/New%2BLogo.jpg Book an appointment - Follow us on Instagram @activehealthhintonburg https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1642617439600-WU2LV3NYDWZ8P6GPFG0U/Active_Health_Oct_2021-9.jpg Book an appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1547402590426-T99980OF5IXNHHNYWM9X/New%2BLogo.jpg Book an appointment - Follow us on Instagram @activehealthhintonburg https://amyphysio.ca/services daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1585065789299-SO8JSK3B6IXTUCYY4SXA/IMG-6492.jpeg Services provided by Amy Fahlman https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491612832718-ZTQVXR81ACA80IMFZFXD/image-asset.jpeg Services provided by Amy Fahlman https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1549538892121-5ES4QUQZBAJ7Z28FPKJ2/g9HrTgfb.jpeg Services provided by Amy Fahlman - 7 issues holding you back from physiotherapy https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1492944795178-WJ6WYDHJ6GTXE80B8GCK/Digital+seal+small.png Services provided by Amy Fahlman https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1585065789299-SO8JSK3B6IXTUCYY4SXA/IMG-6492.jpeg Services provided by Amy Fahlman https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491612832718-ZTQVXR81ACA80IMFZFXD/image-asset.jpeg Services provided by Amy Fahlman https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1549538892121-5ES4QUQZBAJ7Z28FPKJ2/g9HrTgfb.jpeg Services provided by Amy Fahlman - 7 issues holding you back from physiotherapy https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1492944795178-WJ6WYDHJ6GTXE80B8GCK/Digital+seal+small.png Services provided by Amy Fahlman https://amyphysio.ca/fdn daily 0.75 2017-06-12 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1497278618168-8P2DAM2I3XNQ4JO5P5DC/image-asset.jpeg FDN https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1497278618168-8P2DAM2I3XNQ4JO5P5DC/image-asset.jpeg FDN https://amyphysio.ca/assessment daily 0.75 2017-04-23 https://amyphysio.ca/screening daily 0.75 2017-04-23 https://amyphysio.ca/returntosport daily 0.75 2017-04-24 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1493034816610-MWJCCO8WP9XFYH8J1WBE/image-asset.jpeg return-to-sport https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1493034816610-MWJCCO8WP9XFYH8J1WBE/image-asset.jpeg return-to-sport https://amyphysio.ca/crossfit daily 0.75 2017-04-24 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1493034121756-SEP3WFKGATOY9M3NJI7T/image-asset.jpeg crossfit https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1493034121756-SEP3WFKGATOY9M3NJI7T/image-asset.jpeg crossfit https://amyphysio.ca/recover-faster daily 0.75 2019-01-25 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1548450269654-F9J1AI3TRN6KXBIRLI1V/canoe.jpg Recover Faster https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1548450269654-F9J1AI3TRN6KXBIRLI1V/canoe.jpg Recover Faster https://amyphysio.ca/be-stronger daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1642617135763-V9FMHHZ6MIT8B4UYGE0I/Active_Health_Oct_2021-21.jpg Be Stronger https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1642617135763-V9FMHHZ6MIT8B4UYGE0I/Active_Health_Oct_2021-21.jpg Be Stronger https://amyphysio.ca/live-healthier daily 0.75 2017-05-05 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1493981310535-WC8SYP8TPPIB77HS0LTW/IMG_9143.jpg Live Healthier https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1493981310535-WC8SYP8TPPIB77HS0LTW/IMG_9143.jpg Live Healthier https://amyphysio.ca/telehealth-active-health daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1585330072503-44GPBG31J3TG7H0KFWZG/image-asset.jpeg Telehealth Active Health https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1585330072503-44GPBG31J3TG7H0KFWZG/image-asset.jpeg Telehealth Active Health https://amyphysio.ca/about daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491752737830-EUZNY5SNSY033HFI4WIO/elephant.jpg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491819085737-0UR5Z6RDXJDL9N1BFHR9/massai.jpg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491752699602-9JVQAIX9S5TI381BL7HK/IMG_0236.JPG About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1548450953803-F4FGXM0TE2NJF5TF4QIB/Screenshot_20190125-160733_Instagram-01.jpeg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1772376829456-IXEJ0TO7O09PELR78BBK/IMG_6667.jpeg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1772376850587-EIREK9GBOTEY3AQ36JOG/DSC02311.JPG About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1772376828944-L0HHDDD5C4VHTQ04GO6G/IMG_6519.jpeg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1772376853177-036OY4ZIDTBV6BE9GUDD/DSC02330.JPG About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1772376854021-R24NEZDAC8BBVNG5SW06/c8f6eeae-fbb3-4cca-a4ae-d1efaaa0f79f.jpg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1548448916286-ZP82AXCRY5LH0ZDPKI0R/IMG_0455.jpg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491577544810-LW8EI0SZ268MUBS6FNIO/campt.jpeg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1524747169890-YH2KMZF1LV26ZMIGOL67/Digital+seal.png About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491606862271-9N4AUZKE6V7F8RLGCV2E/image-asset.png About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491607157888-O8YN8BS2NPTPXK7OJRYT/image-asset.png About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491609289924-FZYBJAZS1LKCCPI5EGWK/IFOMPT_logo_RGB_2000pxW+copy+2.JPG About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491740582008-3235Y45CU8IJ4PFUF8OC/who.jpeg About https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1491609317895-5QRKGKJT5O89KCGLABPY/wcpt.jpeg About https://amyphysio.ca/amyphysiodowntownottawa daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/9f292c2c-6f23-4694-8e8b-179f5eb1e946/IMG_2887.JPG https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1548450186570-H7SSA11WAZBYCNK2HLF5/canoe.jpg Amy Fahlman Physiotherapist https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1642617186873-XQ1JTVQMZYWKYIY69Z5P/Active_Health_Oct_2021-21.jpg Amy Fahlman Physiotherapist https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1548449436918-AZTSB8QSB73UQS1XYEAC/IMG_9143.jpg Amy Fahlman Physiotherapist https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1549539411732-GA3022SATQM6NEI5O8B7/ClizwWit.jpeg Amy Fahlman Physiotherapist