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Tips for Staying Consistent with Exercise while Traveling

Tips for Staying Consistent with Exercise while Traveling

The importance of exercise is generally not a hard sell, the hard part is committing to exercise.  The few fleeting moments of  ‘me time’ can be even more precious while traveling, regardless if you are away for work or pleasure.  As someone who loves spending time abroad and advocates for more of it, here are a few tips to help you stay consistent with your rehab or fitness program while traveling.