“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
When can I start exercise after an injury?
There is no set timeline for returning to training or sports after an injury, but some simple guidelines to help get you back to doing what you love. In this post I cover two points: how to safely return to activity after and injury, and how to know if you have ‘overdone’ it.
Will Dry Needling Work For My Injury?
You are recently injured (or chronically injured), and one of your colleagues mentioned you should try dry needling. You may be wondering “what is dry needling?” or “will dry needling work on my injury?” This blog post covers which types of injuries dry needling will help.