“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
When can I start exercise after an injury?
There is no set timeline for returning to training or sports after an injury, but some simple guidelines to help get you back to doing what you love. In this post I cover two points: how to safely return to activity after and injury, and how to know if you have ‘overdone’ it.