mountain biking physiotherapist

TRC Training: Mountain biking season 1/3 and the Beachburg Spring Chicken Enduro

TRC Training: Mountain biking season 1/3 and the Beachburg Spring Chicken Enduro

My winter training programs worked. When the spring hit I felt pretty strong on a bike, even stronger than expected, and my cardiovascular fitness was good.  So it was time to try some racing and I entered the Beachburg Spring Chicken.

Trans Rockies Classic (TRC): Start with Why

Trans Rockies Classic (TRC): Start with Why

The ‘Why’ is your purpose, and your drive behind any new goal or undertaking. My father’s final advice to me was ‘Just be you. You be you and that’s all you can be.’ This is why I want to compete in the Trans Rockies Classic.

Trans Rockies Classic: My next BHAG

Trans Rockies Classic: My next BHAG

BHAG stands for Big Hairy Audacious Goal. With 550km and 15 thousand meters elevation from Fernie to Panorama, The Trans Rockies Classic is a …