ottawa physiotherapy

Physiotherapy Treatment: My philosophy

Physiotherapy Treatment: My philosophy

With my physiotherapy treatment philosophy, I identify each person’s unique valued activities, and do everything possible to get them back to doing what they love. 

When can I start exercise after an injury?

When can I start exercise after an injury?

There is no set timeline for returning to training or sports after an injury, but some simple guidelines to help get you back to doing what you love.  In this post I cover two points: how to safely return to activity after and injury, and how to know if you have ‘overdone’ it.

When you need a physiotherapist

When you need a physiotherapist

You may have always wondered what a physiotherapist does, but never had a reason to look into it further.  Physiotherapists will analyse the cause of your pain and work to resolve it....