This time of year (particularly this year), there aren’t many outdoor activities going on. It’s too early to bike, and too late to ski. Plus nobody can access their gyms right now, so lots of athletes are turning to running to maintain their fitness. The problem is, a lot of people are aerobically fit to run, but the new type of high impact strain on the body makes you more susceptible to injury. Here I cover running technique to prevent injuries for the athletic enthusiasts. This technique also applies to those returning to running after an injury.
But please, practice good social distancing and follow your local health directives. If this guy can run a marathon in his backyard circling a 130-foot course 1254 times, you can make it work too.
