Are you finished your rehabilitation but scared you might re-injure yourself if you start back too soon? This is an important step because the number one predictor of injury is previous injuries.  You may have resolved your pain but not built enough strength or stability to get back to the activities you love.  I have a special interest in strength and conditioning.  Combined with my rehabilitation experience, I can design a personalized program to help you take that final step in strength and fitness so you can confidently get back to doing what you love.