What is Dry Needling?

What is Dry Needling?

Have you ever had a friend come from physiotherapy and tell you they were treated with ‘dry needling’?  You might think to yourself ‘well that sounds scary and painful, why would I ever consider doing that?’   This post covers where dry needling came from, how it works, why it works, and the recent research to support it.

One Easy Change to Running Technique Can Prevent Injuries

One Easy Change to Running Technique Can Prevent Injuries

60-80% of runners are injured.  Many of these injuries are caused by a common mistake in running technique.  By changing this one small error in your running style, you drastically decrease your risk of getting injured.  You may even be able to get rid of a pain you are currently experiencing.