CrossFit

Strength and Power Training for Endurance Athletes

Strength and Power Training for Endurance Athletes

In this blog I address the most common reasons why endurance athletes avoid strength training, and provide counter arguments for why they should be.

Video Blog: Shoulder Pain and CrossFit

Video Blog: Shoulder Pain and CrossFit

Shoulder pain is a common complaint among CrossFit athletes.  Here is how I can help you recover from your shoulder injuries so you can keep pushing your fitness limits.

How to minimize CrossFit Shoulder Pain

How to minimize CrossFit Shoulder Pain

CrossFit requires a high level of shoulder mobility and stability to perform the workouts safely and injury free, though it is relatively uncommon to have both these attributes at the same time.  Since you probably don’t love putting in the extra time required to build a base of stability and mobility, here are the best bang for your buck exercises to make the most amount of gains in the least amount of time (15 minutes 3-4 days a week).