I cannot express the importance of engaging in regular physical activity. It is without question the most important thing you can prioritize for your wellbeing. CrossFit is a great solution to the common time and commitment issues that commonly plague consistent physical activity, and here’s why:
CrossFit requires a high level of shoulder mobility and stability to perform the workouts safely and injury free, though it is relatively uncommon to have both these attributes at the same time. Since you probably don’t love putting in the extra time required to build a base of stability and mobility, here are the best bang for your buck exercises to make the most amount of gains in the least amount of time (15 minutes 3-4 days a week).