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CrossFit, Physiotherapy, video blog Amy Fahlman CrossFit, Physiotherapy, video blog Amy Fahlman

Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit

How to properly roll the foot to relieve foot pain or cramping from such injuries as plantar fasciitis.

Amy Fahlman, a CAMPT-Certified physiotherapist, talks about one of her passions CrossFit and how Plantar Fasciitis, foot pain, or foot cramping is a common condition as a result. In this video, Amy explains how to properly roll the foot to help relieve CrossFit foot pain and camping.

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Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit
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CrossFit, Physiotherapy Amy Fahlman CrossFit, Physiotherapy Amy Fahlman

Video Blog: Shoulder Pain and CrossFit

Shoulder pain is a common complaint among CrossFit athletes.  Here is how I can help you recover from your shoulder injuries so you can keep pushing your fitness limits.

Amy Fahlman, a CAMPT-Certified physiotherapist, talks about one of her passions CrossFit and shoulder pain or shoulder strain that may result. In this video, Amy will explain why CrossFit shoulder injuries can happen and how physiotherapy, manual therapy and exercise can help. 

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Physio In Your Pocket: Back Pain Deadlifting
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Should I try CrossFit?
Should I try CrossFit?

I cannot express the importance of engaging in regular physical activity. It is without question the most important thing you can prioritize for your wellbeing.  CrossFit is a great solution to the common time and commitment issues that commonly plague consistent physical activity, and here’s why:  

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Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit
Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit

How to properly roll the foot to relieve foot pain or cramping from such injuries as plantar fasciitis.

Video Blog: Shoulder Pain and CrossFit
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Shoulder pain is a common complaint among CrossFit athletes.  Here is how I can help you recover from your shoulder injuries so you can keep pushing your fitness limits.

How to minimize CrossFit Shoulder Pain
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CrossFit requires a high level of shoulder mobility and stability to perform the workouts safely and injury free, though it is relatively uncommon to have both these attributes at the same time.  Since you probably don’t love putting in the extra time required to build a base of stability and mobility, here are the best bang for your buck exercises to make the most amount of gains in the least amount of time (15 minutes 3-4 days a week).

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