“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
Should I try CrossFit?
I cannot express the importance of engaging in regular physical activity. It is without question the most important thing you can prioritize for your wellbeing. CrossFit is a great solution to the common time and commitment issues that commonly plague consistent physical activity, and here’s why:
Tips for Staying Consistent with Exercise while Traveling
The importance of exercise is generally not a hard sell, the hard part is committing to exercise. The few fleeting moments of ‘me time’ can be even more precious while traveling, regardless if you are away for work or pleasure. As someone who loves spending time abroad and advocates for more of it, here are a few tips to help you stay consistent with your rehab or fitness program while traveling.