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Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit
How to properly roll the foot to relieve foot pain or cramping from such injuries as plantar fasciitis.
Amy Fahlman, a CAMPT-Certified physiotherapist, talks about one of her passions CrossFit and how Plantar Fasciitis, foot pain, or foot cramping is a common condition as a result. In this video, Amy explains how to properly roll the foot to help relieve CrossFit foot pain and camping.