Winter is upon us, and with of all of this ice and snow, inevitably falls happen. But do you go to the emergency room, see a doctor, or consult a physiotherapist? This article addresses when to see which health care professional, as well as what you can do to help yourself after a fall.
The importance of exercise is generally not a hard sell, the hard part is committing to exercise. The few fleeting moments of ‘me time’ can be even more precious while traveling, regardless if you are away for work or pleasure. As someone who loves spending time abroad and advocates for more of it, here are a few tips to help you stay consistent with your rehab or fitness program while traveling.