Video Blog: How to properly lift a canoe without hurting your back

Amy Fahlman, a CAMPT-Certified physiotherapist, talks about how backcountry canoe camping is an excellent way to decrease stress and improve your mental health. However, if you don't lift a canoe properly you risk back injuries or making an existing back issue worse.
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Tips for Staying Consistent with Exercise while Traveling

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Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit