physiotherapy for shoulders

How to minimize CrossFit Shoulder Pain

How to minimize CrossFit Shoulder Pain

CrossFit requires a high level of shoulder mobility and stability to perform the workouts safely and injury free, though it is relatively uncommon to have both these attributes at the same time.  Since you probably donā€™t love putting in the extra time required to build a base of stability and mobility, here are the best bang for your buck exercises to make the most amount of gains in the least amount of time (15 minutes 3-4 days a week).