“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
Strength and Power Training for Endurance Athletes
In this blog I address the most common reasons why endurance athletes avoid strength training, and provide counter arguments for why they should be.
First Adventure Race Recap: All the things not to do.
With adventure racing there are a few more variables to consider than your standard road race. We learned a lot through this experience, mostly how to improve for the next race. So for anyone considering making the leap into adventure racing, here are 6 rules to nail your first and following adventure races.
Running shoes and Rehabilitation: A Personal Account
Yes it can matter which type of shoe you are running in to get you through an injury. I am going to share with you my personal experience of why my last three pairs of running shoes have been quite different styles, and why I changed to a different style of shoe to rehab an injury.