“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
Physiotherapy Treatment: My philosophy
With my physiotherapy treatment philosophy, I identify each person’s unique valued activities, and do everything possible to get them back to doing what they love.
Video Blog: How to properly lift a canoe without hurting your back
Backcountry canoe camping is an excellent way to decrease stress and improve your mental health. However, if you don't lift a canoe properly you risk back injuries or making an existing back issue worse.
Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit
How to properly roll the foot to relieve foot pain or cramping from such injuries as plantar fasciitis.
Video Blog: Shoulder Pain and CrossFit
Shoulder pain is a common complaint among CrossFit athletes. Here is how I can help you recover from your shoulder injuries so you can keep pushing your fitness limits.
First Adventure Race Recap: All the things not to do.
With adventure racing there are a few more variables to consider than your standard road race. We learned a lot through this experience, mostly how to improve for the next race. So for anyone considering making the leap into adventure racing, here are 6 rules to nail your first and following adventure races.
When you need a physiotherapist
You may have always wondered what a physiotherapist does, but never had a reason to look into it further. Physiotherapists will analyse the cause of your pain and work to resolve it....