Amy Fahlman Physio

Physiotherapy Treatment: My philosophy

Physiotherapy Treatment: My philosophy

With my physiotherapy treatment philosophy, I identify each person’s unique valued activities, and do everything possible to get them back to doing what they love. 

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Video Blog: How to properly lift a canoe without hurting your back

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Video Blog: How to properly lift a canoe without hurting your back

Backcountry canoe camping is an excellent way to decrease stress and improve your mental health. However, if you don't lift a canoe properly you risk back injuries or making an existing back issue worse.

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Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit

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Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit

How to properly roll the foot to relieve foot pain or cramping from such injuries as plantar fasciitis.

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Video Blog: Shoulder Pain and CrossFit

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Video Blog: Shoulder Pain and CrossFit

Shoulder pain is a common complaint among CrossFit athletes.  Here is how I can help you recover from your shoulder injuries so you can keep pushing your fitness limits.

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First Adventure Race Recap: All the things not to do.

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First Adventure Race Recap: All the things not to do.

With adventure racing there are a few more variables to consider than your standard road race.  We learned a lot through this experience, mostly how to improve for the next race.  So for anyone considering making the leap into adventure racing, here are 6 rules to nail your first and following adventure races.

When you need a physiotherapist

When you need a physiotherapist

You may have always wondered what a physiotherapist does, but never had a reason to look into it further.  Physiotherapists will analyse the cause of your pain and work to resolve it....