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Video Blog: How to properly lift a canoe without hurting your back

Video Blog: How to properly lift a canoe without hurting your back

Backcountry canoe camping is an excellent way to decrease stress and improve your mental health. However, if you don't lift a canoe properly you risk back injuries or making an existing back issue worse.

Video Blog: Shoulder Pain and CrossFit

Video Blog: Shoulder Pain and CrossFit

Shoulder pain is a common complaint among CrossFit athletes.  Here is how I can help you recover from your shoulder injuries so you can keep pushing your fitness limits.