Physio In Your Pocket: Home Office Ergonomics

I am starting to see a lot of injuries from sub-optimal home office set-ups. If you have been working from a random corner of your house over the last few weeks, chances are you are one of them.

I bet you are realizing how important office ergonomics really are :)

The good news is there are some easy changes you can make to adapt your home set up to your body. Check them out in this video.