“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”

— Philip Pullman

Amy Fahlman 5/31/20 Amy Fahlman 5/31/20

Physio In Your Pocket: Medial elbow pain with kettlebells

Today on Physio In Your Pocket, my Guest, Coach Dave Anderka, explains some late stage rehab/ return to sport exercises for anyone recovering from a medial elbow injury with kettlebells.

Amy Fahlman 5/24/20 Amy Fahlman 5/24/20

Physio In Your Pocket: Medial Elbow Pain

Amy Fahlman 5/10/20 Amy Fahlman 5/10/20

Physio In Your Pocket: TENS and NMES units

Amy Fahlman 5/4/20 Amy Fahlman 5/4/20

Physio In Your Pocket: Home Office Stretches

Amy Fahlman 4/26/20 Amy Fahlman 4/26/20

Physio In Your Pocket: Home Office Ergonomics

Amy Fahlman 4/26/20 Amy Fahlman 4/26/20

Video Blog: New Zealand Trip 2012

Amy Fahlman 4/20/20 Amy Fahlman 4/20/20

Physio In Your Pocket: Deadlift technique

Amy Fahlman 4/13/20 Amy Fahlman 4/13/20

Physio In Your Pocket: Proximal hamstring pain deadlifting

Amy Fahlman 4/3/20 Amy Fahlman 4/3/20

Physio In Your Pocket: Back Pain Deadlifting

Amy Fahlman 3/30/20 Amy Fahlman 3/30/20

Physio In Your Pocket: Running technique to prevent injuries

Amy Fahlman 3/25/20 Amy Fahlman 3/25/20

Physio In Your Pocket: How to rehabilitate your own injuries

Amy Fahlman 3/23/20 Amy Fahlman 3/23/20

Physio In Your Pocket: Plantar Fasciitis from Running

Amy Fahlman 3/20/20 Amy Fahlman 3/20/20

Physio In Your Pocket: Shin splints from Running

Amy Fahlman 10/16/17 Amy Fahlman 10/16/17

Physio In Your Pocket: Rolling the Foot to Relieve Foot Pain during CrossFit

How to properly roll the foot to relieve foot pain or cramping from such injuries as plantar fasciitis.

Physio In Your Pocket