“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
Antarctica Part 2: Many, Many Penguins
The ship finally stopped moving both vertically and horizontally, and all human life was starting to emerge from their cabin bathroom floors. We were briefed on our inaugural landing at Barrientos, which is populated by two species of penguins. The excitement aboard was palpable.
Antarctica Part 1: Ottawa to the Drake Passage
As Michael informed us, we were’t about to get off easy. They were predicting impressive six meter swells (which he explained none to reassuringly is actually about medium range for the Drake). It was going to be a rough crossing.
Physio In Your Pocket: Medial elbow pain with kettlebells
Today on Physio In Your Pocket, my Guest, Coach Dave Anderka, explains some late stage rehab/ return to sport exercises for anyone recovering from a medial elbow injury with kettlebells.
