Backcountry canoe camping is an excellent way to decrease stress and improve your mental health. However, if you don't lift a canoe properly you risk back injuries or making an existing back issue worse.
How backcountry camping can decrease stress, pain, and renew your appreciation for life.
First Adventure Race Recap: All the things not to do.
With adventure racing there are a few more variables to consider than your standard road race. We learned a lot through this experience, mostly how to improve for the next race. So for anyone considering making the leap into adventure racing, here are 6 rules to nail your first and following adventure races.